Pura Vida Yoga and Nutrition

Another year, another community yoga by the beach. Thank you to all 80+ of you ( I lost count) for showing up on your mat and letting me guide you through this beautiful practice together.

#puravidayogaandnutrition #fitnessvacationexchange #hiltontulumrivieramayaallinclusive #solitutde #reflection enjoying teaching in paradise

Birthdays are not just about cake and presents; they hold a profound spiritual significance. They remind us of our journey of personal growth and transformation, our life’s purpose and mission, and the astrological significance that shapes our lives. As you celebrate each passing year, embrace the wisdom gained and move forward with a renewed sense of purpose and self-discovery. Where did all these years go. Love you my dear cherry blossom 🌸

Happy 13 gorgeous

Join us in this new 5 week 2024 Tune up series at the beautiful MoveWell Café - Yoga studio starting Sunday January 21

A combination of yoga practice and nutrition tips. Following topics are covered: digestion, energy. hormones. healthy weight, last but not least, relaxation and anergy sleep. Please DM me here or contact MoveWell Cafe at 778-581-0939 for more info or to register. Alternatively you can 1. Download app from your app store
2. Make an account and find the "membership" tile
3. Find "passes" at the top of the page
4. Find the 2024 Tune up Series Pass and enter your card details to purchase
5. From there you can proceed to the "live schedule" tile and find each class in the series and select "join"
From there you are good to go!

Trikonasana or triangle pose: 2
1. keep your legs straight if possible. If you’re reaching towards your front foot but can’t quite get there, avoid bending your knee, which can make the pose less effective. Instead place a yoga block beside your extended leg to use for leverage.
2. Avoid bending your back. The Trikonasana is not a forward bend but a sideways movement at the hips performed with straight arms and legs. Avoid bending your back and rounding your spine while performing a Trikonasana to prevent back pain or injury.
3. Engage your core, glute and thigh muscles. While this pose may seem simple to execute, it does require the active engagement of your core and thighs as well as your upper body to be effective. Have fun playing