F45 provides a functional full body group training in 45 minutes with two personal trainers always
04/08/2026
Hyrox is coming to the Okanagan 🏃♂️
📍CrossFit Okanagan
📅 April 25th
🟡 All Categories
✏️ Registration link in bio
Race will run as follows 🏁
2km Run
1000m Ski
1km Run
1000m Row
1km Run
80m Burpee Broad Junp
1km Run
200m Farmers Carry
1km Run
100m Sandbag Lunges
2km Run
100 Wall Balls
Get low. Get low, get low, get low 🎶
Squat depth mostly comes down to ankle and hip mobility.
Good news 👇�With these two simple drills, a couple mins before or after class, you’ll be hitting full depth in no time.
Bad news 👇�You might have to drop the weight and your ego at the same time.
Depth > weight. Always. 💪
P.S. Better depth = more glute gains 👀
04/01/2026
Welcome to BURPEE 💪
For 45 glorious minutes, we simplify fitness down to its purest form:
Drop down. Jump up. Question your life choices. Repeat.
P.S. Happy April Fool’s Day!
03/31/2026
We’re hitting reset — Base Phase starts now 💬
Swipe right to see what the next 4 weeks have in store.
This phase is all about dialing it in —
technique over weight, improving squat depth, and building strength through deadhangs.
03/30/2026
Happy Birthday Coach Rozhin! 🎉💪
Your energy, positivity, and constant encouragement never go unnoticed. You’re always there keeping the evening crew accountable, pushing them to be better, and reminding them that they’re capable of more than they think!
Thank you for showing up every day with that contagious motivation and for creating such a strong, supportive environment!
Wishing you a day filled with all the happiness you bring to others—and a year of continued strength, success, and smiles. 💙❤️🤍
Life asks more of our bodies and minds than we ever acknowledge. Not always in big heroic moments, but in the quiet, relentless ones. Muscling through a long shift. Carrying your kid. Showing up tired, but doing the work anyways.
Strength for everything you carry.
03/18/2026
F45 Kelowna takes on PEAK500 🏔️
A 30 minute hybrid challenge designed to test you on all levels. Here are the key details:
🗓️ Sat, March 28th
📍 F45 Kelowna
✍️ Register on the F45 App and select your wave time in studio
🔵 PEAK500 will replace the daily workout for the day, all classes run will be the PEAK500 fitness assessment
🏋️♂️ For our challengers this is your fitness assessment to track you results and earn those challenge prizes
It’s going to be a high energy, fun atmosphere, all our welcome ⚡️
We are going to have a DJ, warm up and recovery area, electrolytes, and more!
You won’t want to miss this opportunity to show yourself what you’re capable of!
Level up your fitness, level up your health, level up your life ❤️💙
Our next 45 Day Holistic Lifestyle Challenge is coming Mar 30 -> May 13th.
💪 Expert nutrition advice and meal plans
💪 Functional workouts led by certified coaches
💪 Like minded and supportive community
💪 Weekly and grand prizes so you earn results and swag
Are you ready to take the next step?
03/09/2026
🌸 Happy International Women’s Day to all the incredible women of F45 Kelowna.
Today we celebrate the women who show up, who push limits inside and outside the gym, and who support each other every day. Thank you for all that you do. 🌸
03/06/2026
☎️ Your workout called… it wants a plus one.
Bring a friend to F45 Training and show them why you’re always leaving class sweaty and smiling.
The first Saturday of every month is now Bring-A-Friend-Day!
Bonus: watching your friend survive their first workout is incredibly entertaining.
Tag who’s coming with you 👇
Cancer = Battled 💪🎗️
Huge thank you for this amazing community that came out to support a cause that touched each and every one of us.
On Saturday Feb 28th we trained for a purpose and raised money for the .cancer program to support cancer survivors.
Thank you to our incredible partners .kelowna .good.livin and 🔥
| Monday | 5am - 6:15pm |
| Tuesday | 5am - 6:15pm |
| Wednesday | 5am - 6:15pm |
| Thursday | 5am - 6:15pm |
| Friday | 5am - 6:15pm |
| Saturday | 7:45am - 11:30am |
| Sunday | 7:45am - 11am |