NeuMovement Pilates & Physiotherapy

Kelowna is getting its first-ever pro basketball game and we want to send someone from our community courtside 🏀

We’re giving away 4 courtside tickets (valued at $1,000) to the Vancouver Bandits vs. Saskatoon Mamba at Prospera Place on June 6 as part of Kelowna HOOPFEST. History being made right here in our city - and we love that!!

To enter 👇🏻
1. Follow on Instagram
2. Tag who you’re bringing with you
3. Bonus entry: share and tag us in Stories.

We’ll pick a winner on Friday June 5! Good luck 🙌🏻

Meet Gurvinder!

Born and raised in Kelowna, Gurvinder brings a thoughtful, evidence-informed approach to physiotherapy, with a focus on helping clients move better, feel stronger, and return to the activities they love most.

After completing her degree in Human Kinetics at UBC Okanagan, she went on to earn her Master of Science in Physical Therapy from the University of Alberta.

Her treatment style combines education, manual therapy, and exercise-based rehabilitation, all tailored to each client’s individual goals and needs.

Gurvinder is passionate about creating a safe, supportive, and inclusive space where clients feel heard and empowered throughout their recovery journey.

Outside the clinic, you’ll likely find her running, practicing hot yoga, playing soccer, spending time with her husky Kobe, or exploring local coffee shops around Kelowna!

We’re so excited to have her on the Neu Pandosy team!

Your postpartum recovery deserves support, guidance, and a space that truly understands what your body has been through 💛

Our new 6-week Postpartum Pilates Program at the Pandosy studio is designed to help you reconnect with your body through safe, rehab-focused movement guided by both a pelvic floor physiotherapist and a rehab-trained Pilates instructor.

Using evidence-based pelvic health principles, this small-group reformer series focuses on abdominal recovery, pelvic floor health, mobility, strength, and helping you return to daily movement and exercise with confidence.

This program is also about community, creating space for new moms to feel supported, connected, and cared for throughout their recovery journey.

Babies are welcome, and all stages postpartum are encouraged to join once cleared for exercise by their medical team.

✨ Starts June 9
✨ Tuesdays from 2:00–3:00 PM
✨ 6-week registered series
✨ $150 for the full program
✨ Limited to 8 participants

📍 Pandosy Studio

DM us or contact the studio to register.

This one’s for the moms who keep showing up, even when their body is asking for a break.

Our Mother’s Day Sale is live! 🙌🏻

Take 20% off Pilates Group Classes, Semi-Privates, Privates, Kinesiology Packages, and Neu Merchandise now through May 17.

Treat yourself, treat your mom, treat the woman in your life who deserves to feel good in her body again!

A (very) belated intro, but one worth the wait!!
Meet Lauren, owner of Goods () the wellness shop and smoothie bar right downstairs from our Pandosy studio, and an all-around powerhouse entrepreneur.

Her space is a reflection of everything she loves: wellness, amazing flavours, and genuine community connection.

In the studio, Lauren brings that same energy to every class. Upbeat, welcoming, and full of creative twists on classic Pilates.

👉🏻Expect clear visual cueing, energizing EDM playlists, lots of laughs, and movement that’s safe, effective, and actually fun.

Whether you’re brand new or a regular, she’s here to help you feel strong, confident, and right at home 🤍