Canadian Runner Clinics

I have merged moved my info from this FB page to at new one...Train Race Repeat. Please come join me there if you want to follow along. Will be better at updating :)

Good stuff by : "Pacing...should feel relatively easy.. tell yourself to relax and to trust your training."http://athleticsillustrated.com/interviews/sasha-gollish-interview/

Sasha Gollish Interview © Copyright - 2015 - Athletics Illustrated Sasha Gollish of Toronto, Ontario is one of Canada’s faster middle-distance runners, having won a bronze medal during the 2015 Toronto Pan American Games ...

Not sure what to get that "hard to buy for person who loves to run"? Perhaps a personalized 12 week training plan for a spring road race would fit the bill! Contact me for more info or check out http://canadianrunner.ca/coach-2/ for more info. Couple spots left to start in January.

Coach - Canadian Runner - Malindi Elmore As a long time high performance athlete, I have been fortunate to have been exposed to many of North America’s top coaches and sports professionals – physiotherapists, strength and conditioning coaches, physiologists, nutritionists, sport psychologists; one of my greatest desires is to share what I…

Proud of how all the kids ran at Cross Country Nationals on the weekend! Way to go OAC!

https://www.kelownanow.com/watercooler/sports/news/Sports/15/11/28/Vernon_s_Bennison_Golden_At_Canadian_Cross_Country_Championships/

Vernon's Bennison Golden At Canadian Cross Country Championships Hannah Bennison of Vernon dominated a field of 77 runners to claim the junior women’s national title at the Canadian cross country championships.

National title for local Hannah Bennison http://www.kelownacapnews.com/sports/358047911.html

Bennison breezes to national title - Kelowna Capital News Vernon teenager, who trains in Kelowna, wins junior cross country championship by 22 seconds

Awesome to work with Annie Hill last year: super tough, motivated, kind and fast! http://usatodayhss.com/2015/top-5-cross-country-runner-annie-hill-is-5-2-95-pounds-and-faster-than-you-think

Top 5 cross country runner Annie Hill is 5-2, 95 pounds and faster than you think The turquoise running shirt has been sitting in a box, unopened, for two years. The color is loud, but the purpose the shirt serves is quiet … and effective. Indeed, even though the shirt has yet t...

http://athleticsillustrated.com/editorial/the-far-reaching-effects-of-corruption-somebody-has-got-to-stop-this-madness/

The far-reaching effects of corruption: "somebody has got to stop this madness" © Copyright - 2015 - Athletics Illustrated The latest in an endless parade of doping scandals to hit the sport of athletics, the apparent systematic and colluded doping that has been carried out wi...

The big dance...BC High School Cross Country Championships...go runners and Okanagan Athletics Club!

http://blogs.theprovince.com/2015/11/04/hannah-bennison-art-imitates-the-running-life-of-vernon-panthers-bc-champion-harrier/

Hannah Bennison: Art imitates the running life of Vernon Panthers’ BC champion harrier | The... Ask Hannah Bennison to describe her running style, and you can almost picture the Grade 11 middle-distance star from Vernon Secondary at work in front of an easel, making every brush-stroke on her canvas count by using every bit of paint on her palette.

Excited to be part of the first Vdot coaching clinic with the renowned Dr Jack Daniels in Toronto Dec. 5th http://runsmartproject.com/coaching/dr-jack-daniels-vdot-coaching-clinic/

Dr. Jack Daniels’ VDOT Coaching Clinic | Run S.M.A.R.T.

Have big 2016 running goals? I would love to connect and chat about ways to make it happen! Info attached or PM for more details!

Some good advice for runners in a slump: “As long as you have the right support system and believe in yourself, your talent may be in hibernation, but it’s not gone forever.” Christine Babcock.

www.runnersworld.com/elite-runners/teen-star-mary-cain-returns-home-amid-disappointing-track-season

Teen Star Mary Cain Returns Home Amid Disappointing Track Season Mary Cain, who became a household name in running after setting five American junior records on the track, has left Oregon and returned to her hometown of Bronxville, New York, to train, the Oregonian reports.

Canadian Runner Clinics
After a fall hiatus the next batch of clinics are planned! Start your 2014 off with a bang! Jan 4-March 29th with a focus on the Okanagan College race weekend (April 6th). Register here: http://canadianrunner.ca/canadian-runner-clinics/registration/.

Registration | Canadian Runner