Project Body Smart - Gordon Palmer

or life. No guilt trips or judgement. You’re here because you want to be better than you were yesterday and we’re happy about that. You’re here for the long haul. No more diets, binging, cheat days………………! Expect good basic advice. Diet, Exercise, Sleep, Stress Management and Nutrition. That’s it, no games. (Except fun ones)

We understand!.........We love food to. Food is not the enemy. We will eat. We know the enemy well. Food chemicals, refined sugars, highly processed foods………………..are the enemy. We know it, you probably know it and we’re all here fighting together to serious restrict consumption of it. Training will be body smart and customized for you. You know your body and we know how to get it moving. Working together we’ll make real world decisions and set realistic goals. You may start on a few weight machines to get conditioned but don’t expect to stay there. You’ll be moving to the big girl/boy exercises as soon as you’re ready. Expect to have fun. Hell ya! Laughter is a huge part of being healthy so expect a large dose of sarcasm, humour, socially incorrect behavior and some just plain crazy sh*t. We don’t kick anyone when they’re down. We will hold you accountable for showing up but we won’t kick you when you’re down. We will do our best to pick you up, work you out, and send you home feeling better than when you showed up. But you must show up. Expect to learn. We don’t believe anything just because someone says it’s true. Not the television, not the internet and certainly not some bat sh*t crazy celebrity. We will share what we know works for us and others. You must decide if it works for you. Prioritize the important stuff. Family, friends, work, life are all important. So is your health. Prioritize it or lose it. Take pride in and responsibility for yourself. You are who are and you can change if you want to. Take pride in yourself and be responsible for your actions or lack of. Take responsibility for your past self and your future. Ultimately we want to be happy, healthy and fit and we’re making it happen one day at a time. Join Project Body Smart and help us change people’s lives by living yours the best way you can.