Kinetic Evolution Kelowna

Best of Kelowna has opened up the nomination round. Don’t forget to head out and vote for your favourite businesses/providers in Kelowna. https://bestof.kelownanow.com

ATTENTION KELOWNA RUNNERS! We will be hosting a running seminar with two of our very own practitioners. Brett and Sarah will be going over key points on how to feel stronger and stay injury free during your running season. Save the date!

We’re excited to welcome Verena van der Lely, Registered Dietitian, to the team!

Verena provides individualized, evidence-based nutrition support to help clients improve their health, recovery, and performance. Her areas of focus include women’s health and hormones, oncology nutrition, weight management, and fuelling for movement and rehabilitation.

With experience in both hospital and private practice settings, Verena’s approach is practical, flexible, and focused on building sustainable habits that support long-term wellbeing.

If you’re looking for guidance with nutrition to support your health, training, or recovery, Verena is here to help. Head to our website or contact our office to book your first session!

We’re so excited to be hosting another Healthy Hormones talk 💜

This one is designed specifically for teen girls - because understanding your cycle changes everything.

We’ll be talking about:
✨ How your menstrual cycle affects energy, mood & performance
✨ Why some weeks feel strong and others feel HARD
✨ How to fuel properly for strength & recovery
✨ Training smarter - not just harder

So many young athletes are training without ever being taught how their hormones impact performance. This session is about education, confidence, and giving girls tools to work with their bodies, not against them.

Coaches & parents are welcome 👏 Can't wait to see you all there!

Spots are limited - message us to register or grab your spot through the link in bio 💙

Our Women’s Small Group Training is designed to help you build strength, confidence, and consistency in a supportive environment. This is an 8-week program with a one-time registration, allowing us to coach progressively and meet you where you’re at.

If you’re looking for structured training, expert guidance, and a group that keeps you accountable, this one’s for you. 💪

Our next run of this program starts February 14th, and registration is now open.
Limited spots available.
Contact our office to claim your spot! 📧 [email protected]

Best of the Okanagan nominations are open 💛

If you’ve enjoyed working with our team, we’d be honoured to have your support. Nominations are open January 19 - February 16, and you can nominate once per hour per category.

We’re eligible in the following subcategories under Health and Fitness:
• chiropractic
• massage therapy
• fitness / gym
• personal trainer / coach
• physiotherapy

Thank you for supporting local and for trusting us with your care, movement, and progress. It truly means a lot to our team!

Nominate using the link in our bio.

New year, same goal: showing up for our clients, every single day.

We want to take a moment to celebrate what we do well: thoughtful care, real connection, and a team that truly has your back.

When we see our reviews, it's truly overwhelming to see all of the kind words and positive feedback everyone has for the team that we've carefully built with all of you in mind. These kind words mean a lot to us, and they’re a reflection of the incredible humans on our team who care deeply about the work they do.

Here’s to another year of supporting movement, recovery, and real progress. 💛

Hello, energy and focus! When estrogen is on the rise (Inner Spring) and at its peak (Inner Summer), your body is primed for growth. Give it the building blocks it needs to thrive in and out of the gym!