The Mom Huddle Canada

This tourney is sooooo much fun every year!! The dates for the Joe Gluska Flag Tournament in Lelowna have just dropped, June 13&14. MARK YOUR CALENDARS!!

✨ January at The Mom Huddle ✨

As promised, I’m starting something new this year—
✨ featuring a trusted practitioner every month to help you and your family feel good and stay healthy.

💫 January Feature:
Meet Sonja Schaefer, Physiotherapist at SCS Physio (Black Mountain)
✔️ Home-based, one-on-one appointments
✔️ Treats the whole person, not just the injury
✔️ Works with families & athletes of all ages
✔️ Certified in acupuncture, dry needling, pelvic health & clinical Pilates

She’s supported my own family through years of sports injuries, aches, and pains—and I highly recommend her.

🏃‍♀️ Indoor training season is here!
Themomhuddle.store is fully updated with everything your athlete needs:
✔️ Compression wear
✔️ Sneaker & gym bag deodorizers
✔️ Running shoes
✔️ Electrolytes & water bottles
✔️ First aid supplies & more

❄️ Plus winter must-haves for moms:
✨ Fibre support
✨ Creatine
✨ Thermal wear & heating pads
✨ Noise-cancelling earbuds & portable speakers

Because moms taking care of themselves matters too 💙

👉 Read the January newsletter & shop everything in one spot through the link in my bio.
📲 Follow along on Instagram & TikTok
🤍 Share with a sports mom who needs this community

SupportLocal PhysioCare NewYearStrong

Back to school season is here 📚 and you know what that means…
Life is about to get BUSY again ⏰🏃‍♀️

If your athlete is heading into indoor training this January, now is the time to get prepared 💪

I’ve made it easy for you at TheMomHuddle.store by rounding up all the must-have gear in one place 👏

🏋️‍♂️ Training essentials you’ll find:
• Under Armour men’s compression long-sleeve tees
• One-leg compression tights
• Under Armour HeatGear leggings
• Running shorts & workout shorts for men and women
• New Balance performance boxer briefs for breathable comfort
• Nike socks

👟 Comfort & recovery:
• Insoles for sore feet
• Running shoes for men & women
• Sneaker balls to deodorize shoes & gym bags

🏈 Game-day & injury support:
• Football gloves
• Grip boost for football gloves
• Self-adherent cohesive bandages
• Kinesiology tape for treating those bumps and strains

💧 Fuel & hydrate:
• Organica 🇨🇦 Canadian-made electrolytes
• Dishwasher-safe water bottles (because ease of life matters 🙌)

Everything your athlete needs — without running to a dozen stores ✨

👉 Head to the link in my bio and get ready for a strong, organized start to indoor training season 💥

BusyMomSolutions

Happy New Year to you and your loved ones! Goodbye 2025, this was a difficult one to get through but we made it and we’re looking forward to all the great things 2026 will bring!!

Let’s end 2025 on a high note, and discuss what we are grateful for. I am Grateful for being surrounded by my loved ones over the holidays. Please let me know what you’re grateful for…..

Sending you all a very Merry Christmas Eve! I hope you take this time to slow down, relax, breathe and feel loved. Take care of yourselves and each other. The Mom Huddle is always here for you. Sending my love!!

Adult Dirty Soda Recipe, Soooo Delicious!! Mix together 2oz of Havana Club Rum, 1oz Simps black cherry syrup(locally made), 1.5oz lactose free creamer, 7oz cola. All on ice in a tall glass with some drunken cherries from to top it off.

Looking for gift ideas for your athlete?? Look no further! Check out these athletic camps These coaches are talented, caring, connected and passionate. Register your athlete through their website or reach out to them directly if you have any questions.

Busy Mom Hack 🥚 High-Protein Egg Bites (Kid-Approved!) If mornings are chaotic, this one’s for you 👇
These high-protein egg bites take ~30 minutes total, are easy, delicious, and keep my kids fueled for breakfast + snacks all week.

What you need:
✔️ 6 eggs
✔️ 1 cup cottage cheese (the secret protein boost 🤫)
✔️ Any add-ins you like — I use peppers, deli meat & cheddar cheese

How to make them:
1️⃣ Blend 6 eggs + 1 cup cottage cheese until smooth (kids won’t even know it’s in there!)
2️⃣ Pour into a bowl and stir in your favorite add-ins
3️⃣ Fill a muffin tin
4️⃣ Bake at 370°F for 17 minutes

That’s it 🙌
Protein-packed, customizable, and perfect for grab-and-go mom life.

Save this for later & tell me what you’d add to yours 👇💛

I wanted to take a quick minute to re-introduce myself and share why this space exists.

The Mom Huddle was created to bring together sports moms, stepmoms, aunts—any woman supporting an athlete—who is busy and could use tips, tricks, and real-life hacks to make life easier.

I’m a mom to two very active boys, so I truly understand how full life can get with practices, games, travel, and everything in between.

Here at the Mom Huddle, you’ll also find easy gift-giving ideas and self-care finds over at the MomHuddle.store, because taking care of yourself matters too.

We also support fundraising—if you’re looking for ideas, need help, or want to reach more people for your team or athlete, don’t hesitate to reach out. That’s what this community is about.

My goal is to help make life feel less busy and more manageable for moms with athletes—and this community is just getting started.
There’s so much more to come.

Welcome to the Mom Huddle. Let’s support each other.