Seek Fitness

My Friday “Stretch and Strength” crew. I can’t believe this is my job! This group is so inspiring and I see the progress they are making every week.

My journey into fitness began in my 30s.

Back then, I was a busy mother working a desk job day after day. I hadn’t exercised much before, and I often struggled to make time for it. I had always wanted to take this long journey into better health, but the thought of starting was daunting, and I didn’t know where to begin. But one day I just did. I started. And that one day turned into two, which turned into three, and so on. I found a way to set aside a bit of time for myself each day, and this "Me Time" soon became the highlight of my day. I became eager to learn and grow, to try out new exercises, and to take on new challenges. But despite my enthusiasm, change did not come quickly. I had to accept that it would be slow-going at first. I had to accept that I could only control so much. I had to accept that with patience and consistency, change would come. And it did. I finally found my strength.

Before long, my passion extended into helping other people find theirs.

In 2025, I became a Canfitpro certified personal trainer, specializing in active aging, and nutrition and weight loss. Soon after, I started my own business, Seek Fitness, which aims to help women
40+ and seniors discover for themselves what it feels like to be strong, capable, and confident in their everyday lives.

Starting this business is one of the best decisions I have ever made. I love watching my clients take on new challenges and do things they were convinced they couldn’t. I love celebrating their
small victories with them. I love meeting them where they are, whether they’re just beginning their fitness journey or whether they’re looking to maintain strength and independence as they
age.

No matter where you are in your journey into better health, I am here to help guide you.

Lindsay