Samatva Yoga

GREAT SUMMER OPTION

Our June Community Offering is here.

20 classes for $175
That works out to only $8.75 per class.

This Summer Class Pass Card is designed for the rhythm of the season - flexible plans, weekends away, outdoor classes, live stream days, studio practice, and everything in between.

Your pass is valid for 3 months from your first class and can be used for:

In-studio classes
Live stream classes
Outdoor yoga classes

It is a great option if you want to stay connected to your practice this summer without committing to a monthly membership.

Come more when you can.
Pause when life gets full.
Let your practice move with the season.

Redeem your June Community Offering through the studio.


www.YogaSamatva.com


REDEEM
https://clients.mindbodyonline.com/classic/ws?studioid=33222&stype=43&prodid=14351

Or link in bio

Today’s lineup is full from sunrise to evening, with a little something for every kind of practice.

Join us in studio, or roll out your mat from home with our live stream options.

6:00 AM | 🔥 HOT 104° Wake Up with Cassandra
6:00 AM | LIVE STREAM Wake Up with Cassandra

9:45 AM | 🔥 HOT 104° Focus + Flow with Jewel
9:45 AM | LIVE STREAM Focus + Flow with Jewel

12:05 PM | Focus + Flow with Mandy
12:05 PM | LIVE STREAM Focus + Flow with Mandy

1:15 PM | Nervous System Reset with Mandy
1:15 PM | LIVE STREAM Nervous System Reset with Mandy

5:00 PM | 🔥 HOT 104° Detox with Tricia
5:00 PM | LIVE STREAM Detox with Tricia

5:15 PM | Peace with Kiley
5:15 PM | LIVE STREAM Peace with Kiley

6:45 PM | 🔥 HOT 104° Focus + Flow with Tricia
6:45 PM | LIVE STREAM Focus + Flow with Tricia

New to Samatva? Start with our $39 Trial Month - 30 days of unlimited yoga, in studio and online. A perfect way to find your classes, your teachers, and your rhythm.

Book your mat and join us today.

Trial Month: (link in bio too!)
https://clients.mindbodyonline.com/classic/ws?studioid=33222&stype=40&prodId=137


www.YogaSamatva.com

JUNE AT SAMATVA
Lightness + Liberation

By June, the breath begins to make room.

This month’s theme is an invitation to notice what we are carrying, where we may be gripping more than needed, and how practice can help us create space in the body, breath, and mind.

In yoga philosophy, we are exploring Vairagya (non-attachment), Moksha (liberation), and Pranayama (breath expansion). Not as faraway ideas, but as something we can feel in small moments - the widening of the ribs, the softening of the jaw, the shift from bracing into breathing.

Inside this month’s digest:

Outdoor Yoga is back
Our June Community Offering: 20 classes for $175
108 Salutations with Kelly for summer solstice
The June Strawberry Moon reflection
Postures to support Lightness + Liberation
Upcoming events, programs, and master classes
Reflection and journaling prompts for the month

June reminds us that practice does not have to be all-or-nothing to be meaningful.

You can move.
You can rest.
You can begin again.
You can let summer open you without pulling you away from yourself.

Read the full June Newsletter Digest through the link in bio or visit the studio updates page.


www.YogaSamatva.com

Today’s practice is an invitation to soften.

Join Mandy at 6:30 PM for Peace Yoga - a slower, grounding practice to settle the body and quiet the mind.

And this morning at 10 AM, join Jaime for Nervous System Rest - spacious, supported, and exactly what your system may be asking for.

Come as you are. Rest counts too.


www.YogaSamatva.com



📷 throwback from a sound bath

BRENDINE + OUTDOOR YOGA

A little love for Brendine, who will be guiding our Outdoor Sunset Flow practices at Lake Ontario Park this summer.

There is something so simple and grounding about taking practice outside. The sky, the water, the open air, the sound of the world moving around you….. it all becomes part of the practice.

This season, you can join us outdoors in a few ways:

FREE Community Yoga
Kingston Memorial Centre Farmers Market
Sundays at 10AM
No registration required.

Outdoor Sunset Flow
Lake Ontario Park
Friday + Sunday evenings
July and August from 7-8PM
Registration required through the studio.

Special Outdoor Master Class
The Full Moon Series: Strawberry Moon
Monday, June 29
8:30PM
Lake Ontario Park
$25 | Free for Infinity Members
Registration required through the studio.

Come move, breathe, reconnect, and let your practice meet the season.


www.YogaSamatva.com