05/05/2025
Village of New Minas- Louis Millet Community Complex.
Providing evidence-based exercise counseling and training programs. Focusing on functional active lifestyles for all abilities.
05/05/2025
Village of New Minas- Louis Millet Community Complex.
04/17/2025
Have you been thinking about your fitness? Feeling unsure about your physical ability to join a group class?
I am here to help, gain confidence through movement and enjoy your daily activities again!
SI joint pain. Try this from your bed if you don't feel confident with the floor.
12/11/2024
Keep moving to shake the winter blues!
The state of your mental and physical health are related, join our Kingston team to address both through enjoyable exercise.