Lumi Yoga

Retreat into nature this fall. Join us on October 22-25, 2026 for Let Go & Flow, a transformative 3-night women’s retreat.

Signs this retreat may be for you:

• Your body is calling out for rest
• Your system is searching for pause
• You spend so much time caring for others, and crave that care for yourself
• You’re exhausted putting on a social mask and are looking for a safe space to let it go

For 3 nights, give yourself permission to put down your bags and let yourself be cared for and held. At Let Go & Flow, you can let go of the heaviness and give yourself space to simply be yourself.

Guided by mental health and wellness professionals, you will experience evidence-based wellness practices to help soothe your nervous system and reduce stress, including:

🌿 Forest bathing
🌿 Yoga
🌿 Somatic healing
🌿 Sound baths
🌿 Thermal wellness

Hosted at the luxury Eco Bay Chalet in the stunning Muskoka region, nature is our co-therapist.

As this retreat is co-facilitated by a Registered Social Worker, $750 of the retreat fee may be eligible for insurance reimbursement.

Spots are limited to maintain an intimate retreat experience. Book your spot using the link in our bio.🤍

Join us for a DAY RETREAT at Little Cataraqui Creek Conservation Area in Kingston, Ontario.🌿

Root & Regulate distills the benefits of a weekend wellness retreat in one afternoon. This thoughtfully curated retreat incorporates wellness experiences designed to promote relaxation and soothe your nervous system, all with the support of mental health and wellness professionals.

The retreat agenda includes:
🌱 guided forest bathing
🌱 somatic healing
🌱 restorative yoga
🌱 Thai massage
🌱 crystal bowl sound bath

There are no expectations, no performance, and no obligations. At Root & Regulate, you can take off your mask, put down your bags, and allow yourself to be cared for by the retreat hosts and nature.

📆 Sunday July 19 | 11:00-15:30
📍 Little Cataraqui Creek Conservation Area, Kingston, Ontario
💲 $185*
🔗 Booking link in bio
🥗 Lunch included

NOTE: Since this retreat is co-facilitated by a Registered Social Worker, $100 of the retreat fee may be eligible for insurance coverage under extended health benefits. An insurance receipt will be issued. Please contact your insurance provider to confirm.

Have you been craving time to “turn off” but are not able to attend an overnight retreat? A day retreat might be for you. Root & Regulate distills the benefits of a weekend wellness retreat in one afternoon. This thoughtfully curated retreat incorporates wellness experiences designed to soothe your nervous system, all with the support of mental health and wellness professionals. The retreat agenda includes: 🌱 guided forest bathing 🌱 somatic healing 🌱 restorative yoga 🌱 Thai massage 🌱 crystal bowl sound bath There are no expectations, no performance, and no obligations. At Root & Regulate, you can take off your mask, put down your bags, and allow yourself to be cared for by the retreat hosts and nature. 📆 Sunday July 19 | 11:00-15:30 📍 Little Cataraqui Creek Conservation Area, Kingston, Ontario 💲 $185* 🔗 Booking link in bio 🥗 Lunch included NOTE: Since this retreat is co-facilitated by a Registered Social Worker, $100 of the retreat fee may be eligible for insurance coverage under extended health benefits. An insurance receipt will be issued. Please contact your insurance provider to confirm.

Your body is asking you to slow down. It’s time to listen.

Root & Regulate is the mind-body reset you’ve been craving. This day retreat is thoughtfully designed to soothe your nervous system by combining evidence-based tools such as nature, massage, somatics, and yoga.

Start your morning with a guided forest bathing walk through the beautiful trails at the Cataraqui Conservation Area.

Spend the afternoon in deeply nourishing wellness sessions, including:

🍃 somatic healing
🍃 restorative yoga
🍃 Thai massage
🍃 crystal bowl sound bath

Show up exactly as you are. No expectations, no obligations, no performance. Let yourself be held and leave feeling renewed and restored.

📆 Sunday July 19, 2026
⏰ 11:00-15:30
📍 Cataraqui Conservation Area, Kingston, Ontario
🏷️ $260 + HST
🥗 Lunch, coffee, and refreshments included
🔗 Booking link in bio

Let Go & Flow: Women’s Wellness Retreat — early bird pricing ends July 1st!🕊️

Thank you so much for your interest in Let Go & Flow, happening at the beautiful Eco Bay Chalet in Port Severn from October 22-25, 2026.🌊

Spots are limited to keep the experience intimate. Visit the link in our bio and follow these 3 steps to book your spot!

Choose between:
✨Private room, king-sized bed + en-suite (1 person)
✨Private room, shared king-sized bed + en-suite (2 people)
✨Shared room, queen bed
✨Shared room, single bed

Any questions, please reach out. We are here for you!

Love,

Janet & Carly

Root & Regulate: A Nervous System Reset Day Retreat in Kingston, ON 🌿🪷

Join Janet Song of Lumi Yoga & Carly Bowie of South Etobicoke Therapy for a nourishing day immersed in nature, rest, movement, and connection at the beautiful Cataraqui Conservation Area.

This thoughtfully curated retreat is designed to help you slow down, regulate your nervous system, release stress, and reconnect with yourself through restorative wellness practices.

Your day includes:
🌲 Guided forest therapy walk
🥗 Catered lunch
🫶 Somatic healing & nervous system regulation practices
🧘 Restorative yoga
💆 Thai massage
🔔 Sound bowl healing

Whether you’re feeling overwhelmed, disconnected, or simply craving a day to reset, this retreat offers space to pause, recharge, and return to daily life feeling more grounded and renewed.

📍 Cataraqui Conservation Area, Kingston, ON
💫 Investment: $260 + HST

Spaces are limited. We can’t wait to welcome you. 🤍

Start your wellness journey with Lumi Yoga.✨

Lumi Yoga is a one stop shop for all things wellness. We provide holistic and personalized care for your mind, body, and soul. We offer:

✨ Private Yoga
✨ Thai Massage
✨ Guided Meditation
✨ Corporate & Special Event Classes
✨ Wellness Retreats

We take a grounded, compassionate, and trauma-informed approach. We view healing as a holistic endeavour rooted in care and connection. We would be honoured to walk alongside you on your journey.

Services are offered at our cozy home studio in Kingston, Ontario, or virtually through . Booking links in bio!🩷