Kelly Camirand & My Gym and Fitness Centre

Fitness classes

Operating as usual

[09/15/21]   2 more needed to run Monday 20th 5:30pm Soul Strength. The playlist is awesome!

[09/15/21]   1 more person needed to run Saturday the 18th Spin & Sculpt 9:30am class

[09/15/21]   Monday September 20th 6:30pm Spin will be running and I have 1 bike available

09/13/2021

[09/13/21]   I’m curious to see what classes everyone would like us to offer? Pound? Yoga? Hit me up with your suggestions.

09/13/2021

This is going to be a great & relaxing Piyo area!! Thank you MY GYM & Fitness Center staff & Michele Shortt ❤️

09/13/2021

Spin ladies look at our cool new lightening

Spin ladies look at our cool new lightening

[09/13/21]   Just a reminder to please reserve your spot to my classes. Spaces are limited and if I do not have enough reserved then classes will be cancelled.
Sweptawaylashes.com

09/11/2021

Interested but afraid to start a Spin class?? Starting Monday September 20th at 6:30pm I will be offering a Beginner Spin class. Come be a part of a fun, friendly class 🙂 Bikes are limited so reserve your spot at Sweptawaylashes.com

Interested but afraid to start a Spin class?? Starting Monday September 20th at 6:30pm I will be offering a Beginner Spin class. Come be a part of a fun, friendly class 🙂 Bikes are limited so reserve your spot at Sweptawaylashes.com

Photos from Kelly Camirand & My Gym and Fitness Centre's post 09/08/2021

Coming Soon SOUL STRENGTH!
Soul strength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility & core strength exercises all set to crazy fun music 😉

Photos from Kelly Camirand & My Gym and Fitness Centre's post 09/08/2021

Tuesday & Thursdays 5:30pm-6:15pm beginning September 21st. Spots are limited to 8 participants and a minimum of 3 are required for class to run. We have yoga mats at My Gym but you are also welcome to bring your own
Please go to Sweptawaylashes.com to reserve your place.

[09/08/21]   Yes!!!

[09/06/21]   Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don't have to be a fitness fanatic to reap the benefits.

My 6am Spin ladies have helped me so much through all of this pandemic

09/03/2021

Lol

Lol

COVID-19 (coronavirus) in Ontario 09/03/2021

COVID-19 (coronavirus) in Ontario

As of today, and moving forward, all members and staff must complete the on-line screening tool to enter MY GYM.
To avoid costs, we are using the Government’s On-Line Screening Tool.
Please show your results to staff upon entering the gym. This is Mandatory as per Government Covid -19 Business Protocol

Thank You
Here is the link
Covid-19.Ontario.ca

Government of Ontario online customer screening

COVID-19 (coronavirus) in Ontario Find out about Ontario's response to COVID-19 (coronavirus) and what you need to do.

08/31/2021

Finally completed this bad boy!

Finally completed this bad boy!

Photos from Kelly Camirand & My Gym and Fitness Centre's post 08/09/2021

Look what’s making a come back in September!

[08/06/21]   6 AM, evening & Saturday Spin classes have now been added to my booking site so please reserve your bike. I have several payment options such as $10 single sessions, 10 class passes for $80 and a 1 month unlimited for $120
Sweptawaylashes.com

[08/02/21]   Evening & Saturday classes will be returning in the next few weeks

[07/16/21]   My Gym is up and running everyone! My spinning beauties are still taking advantage of the nice weather and spinning outside

[07/11/21]   Tuesday July 13th - FULL
Wednesday July 14th - 1 bike
Thursday July 15th - FULL
Friday July 16th - 1 bike

[07/11/21]   6am Spin this week will run Tuesday Wednesday Thursday Friday

07/09/2021

We took the Spin class to the stage today because these ladies are all star performers! 5 days of spin completed by these lovely strong women 💪

We took the Spin class to the stage today because these ladies are all star performers! 5 days of spin completed by these lovely strong women 💪

[07/07/21]   Was a frosty class this morning but my ladies showed, stayed & slayed the class!! 💪

07/05/2021

Spin today was a great way to start the day and the week 🙂. It’s nice to see we are drawing a crowd lol. These guys were enjoying the playlist this morning

Spin today was a great way to start the day and the week 🙂. It’s nice to see we are drawing a crowd lol. These guys were enjoying the playlist this morning

[07/03/21]   6am Spin *weather permitting*

Thursday July 8th - 1 bike available
Friday July 9th - 1 bike available

[07/01/21]   1 bike available for 6am spin tomorrow morning

[06/30/21]   Thursday July 1st 6am Spin is cancelled! Happy Canada Day!

[06/29/21]   6am Spin class is full for Thursday July 1st & Friday July 2nd

06/28/2021

Love it! Look at these motivated ladies!

RIDE & SHINE 💪🏻😎💪🏻 6:00 am Spin Class - These Girls got it going on!!

06/28/2021

I think this is so awesome and a perfect way to advertise our outdoor spin class! Thank you Michele Shortt you’re always spoiling & surprising us ❤️

I think this is so awesome and a perfect way to advertise our outdoor spin class! Thank you Michele Shortt you’re always spoiling & surprising us ❤️

[06/27/21]   Monday June 28th & Tuesday June 29th I will be holding 6am Spin. Please message me if you plan on attending.
I have 1 bikes available for Monday

[06/22/21]   Today’s 6am spin is cancelled

06/20/2021

6am Spin schedule for Upcoming week:
Tuesday June 22nd =2 bike available
Wednesday June 23rd = 2 bikes available
Thursday June 24th = 1 bike available

6am Spin schedule for Upcoming week:
Tuesday June 22nd =2 bike available
Wednesday June 23rd = 2 bikes available
Thursday June 24th = 1 bike available

[06/11/21]   Would there be interest for an outdoor evening spin class?

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Location

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Address


50 Government Rd W
Kirkland Lake, ON
P2N 2E4
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