Operating as usual
-Saturday Advanced Spin
[12/22/20] 6am Spin for today has been cancelled
[12/18/20] Saturday December 19th join me at 9:30am for my trail advanced spin class. 45 mins of hard work, sweat and good laughs :)
[12/17/20] 6am Spin cancelled for today
[12/15/20] This morning 6am Spin is cancelled
[12/13/20] We have open bikes this week for our 6am Spin class. All experience levels welcome :)
Here is my calendar for December. You’ll notice a few changes to accommodate the holidays
[11/19/20] 2 bikes available for Friday the 20th 6am Spin
[11/16/20] 6am Spin Tuesday & Wednesday this week are cancelled.
[11/10/20] Unfortunately last minute cancellation today’s 6am Spin.
[11/07/20] Saturday 9:30am Spin is cancelled for tomorrow
Thursday November 5th 6am Spin is cancelled.
3 bikes available for Friday 6am
November’s calendar. Let’s get those evening classes rolling
[10/24/20] 9:30am spin is cancelled for today
[10/23/20] 6am Spin cancelled for this morning
[10/21/20] 2 bikes available for Friday & 3 for Saturday
[10/15/20] Spin is cancelled for today Thursday October 15th
Available bikes for this week 9:30am Spin:
we have 1 bike for Saturday
•blend of yoga inspired FLOWS
•short cardio bursts
•strength training exercises (optional weights)
•Killer music +FUN instructors=EPIC CLASS!!
SOULfusion is all of your soulmate workouts wrapped into one!
[10/04/20] 1 bike available for Wednesday October 7th and 2 bikes for Friday October 9th
A little sneak of what’s to come 🤐🤫
[10/03/20] 2 bikes available for Saturday 9:30am Spin
[09/29/20] This week we have 2 bikes on Friday and 3 bikes on Saturday available
[09/24/20] Saturday 9:30am Spin has now been added to my online calendar and ready for bookings
[09/24/20] Today Piyo 5pm & Spin 6pm
Today Piyo 5pm & Spin 6pm
Any interested peoples?
*New Saturday 9:30am Spin added time the calendar. Class begins October 3rd. Click the link and reserve your bike 🙂
[09/21/20] No spin tonight
[09/20/20] 3 bikes available for Friday September 25th
A reminder of this month’s classes.
Don’t forget to click the link and reserve your spot
[09/18/20] Next week we have evening availability for spin 6pm & Piyo 5pm. 💪
[09/17/20] Take advantage of today’s FREE Piyo 5pm and Spin 6pm classes.
[09/16/20] Next week 22nd-25th 6am Spin we have 1 available bike for Tuesday, 1 for Wednesday, 1 for Thursday and 3 for Friday
[09/14/20] Need 2 more for Tuesday 5pm piyo and 6pm spin
[09/13/20] 2 bikes available for 6am Tuesday September 15th and 1 bike Wednesday September 16th
Crazy Fox Fitness. Open Mon-Thurs 11-6 Fri 11-4 10 minutes is equal to a one hour workout. You osolate, feels like a gentle side to side movement. Uses 3500+ involuntary muscles per second. Your body will work to rebalance itself.
Offering a variety of quality group fitness classes for all fitness levels at affordable prices!
Virtual Fitness, Nutrition and Support
PRICING: 1) Drop ins: $10.00/class 2) 6 passes for 50.00 OR 12 passes for 100.00 (taxes incl.)
Gym and Fitness Center Weight Lifting/Training Bushi Martial Arts Cardio Spin classes Piyo Classes Yoga Classes Registered Massage Therapy 1/2 Marathon Training
Where the rubber meets the road when it comes to your health..Our goal is to provide a challenge for your physical, mental and all-around well being. 4Korners provides that opportunity when you are at the the cross-roads of your physical life.