Christopher Stadnik Fitness

If you have any questions feel free to message me here on Facebook or text/call 778-229-1014

Register Here: https://form.jotform.com/260804259028053

CS Fitness Circuit Training Overview:

1. Starts with a Personal Trainer Demonstrating each station

2. 5-10 Minute Whole Body Warmup

3. 2-3 Rounds of 6-10 different stations (exercises change daily)

4. Cool down the body with a 10 minute Whole Body Stretch

5. Feel AMAZING for the rest of your day

Register here: https://form.jotform.com/260804259028053

Register here: https://form.jotform.com/260804259028053

Circuit Training Murrayville 3894 224 st Langley

Starting April 14, 2026
Tuesday’s and Thursday’s 10am-11am

Register using this link:

Small Group Training Registration Please click the link to complete this form.

Small Group Training MURRAYVILLE– Starting April 14th 💪�Looking to get stronger, more energized, and consistent with your workouts? Small Group Training gives you the motivation of a group with the attention of a coach. Each session is designed for all fitness levels, with guided workouts, supportive energy, and a fun, welcoming environment.
Build strength, improve endurance, and feel your best — without the intimidation of a big gym class. Spots are limited to keep it personalized.
Tuesdays & Thursdays | 10:00–11:00 AM�Murrayville 3894 224 st�Come move, sweat, and get fit together! 🔥

$15 drop in or $120 for 10 pre-paid sessions

Spaces limited register now!

Small Group Training Registration Please click the link to complete this form.

Enjoy the healing properties of nature with Yoga in the Park! 🌳

Starting Friday, July 12, link breath and movement through a series of poses in this morning outdoor Flow yoga class from 7:45 to 8:45am.

Learn more and register at https://ow.ly/ICx350S9Xzh

Celebrate Move for Health Day on Friday, May 10, with a Zumba party master class!

Have fun and join our calorie-burning, dance fitness party that mixes low and high intensity moves! When Latin and World rhythms take over, you will see why Zumba® classes are called ‘exercise in disguise.’

Register online at https://ow.ly/B0sL50Ruf5J

Strive for consistency, not perfection. Do the right thing 80-90% of the time and understand that 10-20% of the other time you'll deviate from the plan and THAT'S OK.

This is important because you're more likely to stick with the plan for the long haul if you focus on consistency instead of perfection. You're much less likely to fall off the wagon.

An all or nothing mentality can lead to obsessive relationships with food and exercise. In food, this could lead to eating disorders. It's ok to have a cookie, and a cookie isn't "unhealthy," "unclean," or "bad." It's just a cookie. What makes something unhealthy, food or behavior, is the amount and frequency.👍

So, uh....How's everyone else stacking up for the number of orders on Amazon in 2023 so far?

I'm averaging about an order every 7 days.

It's not the bread, pasta, type of butter, meal timing or when to drink your protein shake that matters..
It's:
- Drinking every weekend (or every night)
- Using food for comfort to deal with emotions
- Saying yes to everyone but yourself
- Not planning ahead or prepping your meals
- Having unrealistic weight loss expectations
- Expecting instant results
- Not paying attention to food quality and quantity
- Getting easily distracted with new diets
- Wasting hours on social media
- Not tracking progress properly
- Not moving enough during the day
- Expecting massive results with no effort
- Not taking responsibility for your actions
- Indulging too many times during the week
-Not having enough patience with the process

I can go on and on, but I think you geI can go on and on, but I think you get the point.

Your behavior and habits are the problems. The latest diet and workout is not the fix you're looking for.