Sun Hang Do Martial Arts Langley BC

f these last two elements, mental energy and physical power that is the essence of Sun Hang Do. Sun Hang Do’s purpose is to allow the mind & body to become one with each other. When a person can achieve this harmony, they will lead a healthy and successful life. Students will increase energy and develop better mental control. This will improve relaxation and develop leadership skills to help focus on the tasks of today’s busy lifestyle. Sun Hang Do training improves physical well-being through proper exercise. By following our proper stretching curriculum, students will be able to rehabilitate their physical problems. Sun Hang Do’s techniques are a combination of both HARD and SOFT movements. All patterns, weapons and self defence are practiced with a focus on these two opposites, working together in harmony. In our Martial Arts Introductory program students can attend up to three classes per week and up to 5 times a week in our intermediate and advance programs. Our Beginner Classes are geared towards students 5 years and older and no experience is necessary. We offer a FREE WEEK at our location so you can try it out, to see how our program can benefit you. Call us at (604)888-6651 to set up your first class now!