The Mission JKD

Food for thought...

Familiar.....?

PARRY & EYE GOUGE!

Here's BRUCE LEE performing the SPLIT ENTRY, one of the classic moves you'll find in both JEET KUNE DO and FILIPINO BOXING.

This technique is so functional and so easy to pull off.

Simple and direct, it's poetry in motion.

If you know how to parry a jab or a cross, you can easily learn to parry and simultaneously bury an eye gouge up the middle.

Once you drive the finger deep into the eye, that's the best time to unleash a boxing combination.

That's the essence of DIRTY BOXING... The most effective and straightforward way to quickly finish a fight.

Wrong house indeed!

Bin Laden Shooter Rob O'Neill Mistakenly Attacked By Street Thugs Seeking To Collect Debt From... BUTTE, Montana - Robert O'Neill, the former United States Navy SEAL who shot and killed Osama Bin Laden, had his home mistakenly invaded by members of a street gang this morning shortly after 1AM....

So here we go folks…. There are a pair of seminars upcoming on the "Introduction to the RAT" and the "Complete RAT" at ZenFitness in Squamish.

Check out the upcoming event for all the details

Hope to see you all there!

And for daughters also...

This advice from the legendary Bruce Lee is so relevant to Jiu Jitsu.

Rafael Mendes and Jake Shields Rolling Rafael Mendes is one of the premier small men in competition Brazilian Jiu-Jitsu, having earned multiple IBJJF World Championships as well as ADCC World Championships. Meanwhile Jake Shields is one of the top grapplers in MMA, having a wrestling background...