12/27/2025
Let’s fu***ng go!!! gotta end the year off right mane!!! 😎👊🏽💥
Evolve Training
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Welcome!
I'm Jon an ISSA Certified Personal Trainer
I offer in person training in the Langley/Surrey Area
I've lost 230lbs while building strength and muscle naturally and would love to help you achieve your goals!
12/25/2025
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12/20/2025
Bit of Leg Day clips from today. PRs smashed 👊🏽✔️, Legs fried🍗🦵🏽🔥, Week finished on a high note 🎵 time to rest, refuel, recover 😴😋😎
12/18/2025
I don’t know about you guys but I can crush 2 McGreasy griddles no problem not saying you can’t have one here and there but this big ass breakfast bowl gives you 2 High Protein breakfasts with almost twice the protein and healthier macros, keeping you full, fueled and strong 💪🏽 all while helping you lose body fat
12/17/2025
Nigel bringing the heat on back day 💪🏽🔥
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Langley, BC