Dangerous Curves Personal Training & Self Defense

Jujitsu, because sometimes friends choke each other.
Went to a fun tournament in Ontario last weekend.

Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min

I came across this video looking for a good routine that was easy to do even with limited mobility. https://youtu.be/TkTw1lv2KNs

Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min Visit Us Onlinehttps://www.SeniorFitnessWithMeredith.comSign Up for our Newsletterhttp://www.SeniorFitnessWithMeredith.com/SubscribeGet Your Custom Workout P...

I started my Corrective Exercise Specialist course this week. So far I've learned how it will help me be a better personal trainer, refreshed and added to my knowledge of the skeletal system, & that fascia is even more important than I had realized.

A Wu-Wei Paradox: Striving to Win at All Costs Inhibits Flow

Found this article today and I really like how it explains the psychology behind training.https://www.psychologytoday.com/us/blog/the-athletes-way/202201/wu-wei-paradox-striving-win-all-costs-inhibits-flow

A Wu-Wei Paradox: Striving to Win at All Costs Inhibits Flow Cultivating a non-striving mindset promotes frictionless flow and superfluidity.

TOP 10 Throws Ju-Jitsu World Championship 2021 | джиу-джитсу| Jiu Jitsu | Jujutsu | Jujitsu |

https://youtu.be/In__O2JwA-M

TOP 10 Throws Ju-Jitsu World Championship 2021 | джиу-джитсу| Jiu Jitsu | Jujutsu | Jujitsu | Ju-Jitsu Heroes social media: Fanpage: https://www.facebook.com/JuJitsu-Heroes-524075198045538Instagram: https://www.instagram.com/jujitsuheroes/Check out al...

Starting to book private sessions in my home or yours again. Spots are filling up! Workouts are individually tailored after an assessment and updated as you progress.

Mats are ready for student return.

Winter is coming and nights are getting longer. New spots are opening up for personal training sessions and adult only classes are being developed. Let me know what you'd like see. Boxing, circuit, kickboxing, self defense?

沖縄剛柔流空手道協会 嶺井道場 四向戦

沖縄剛柔流空手道協会 嶺井道場 四向戦

Ski/snowboard season is coming.
Are you ready?

5 Ways to Get a Fantabulous Shiko-Dachi Stance: Looking Beyond Static Stretching

5 Ways to Get a Fantabulous Shiko-Dachi Stance: Looking Beyond Static Stretching Okay, okay, okay… I’m back. Well, not that I ever “left” or anything, I’ve just been crazy extraordinarily busy with… stuff. You know, Stuff. (And no, this time it didn’t involve neither your grandma nor a bottle of rum). But whatevs, time to get some serious ass-kicking blogging back ...

media1.tenor.co

media1.tenor.co

3rd karate class and 1st jujitsu class since arriving 5 days ago. I was definitely reminded how important it is to drink water. Definitely starting to get back into the flow with throws and locks.

Leaving this beautiful island for a few weeks. I've had enquiries about group classes/ personal training. Please feel free to message me here with what interests you. If there is enough interest I'll put together a group fitness class starting in September.

Every Monday in July I'll be at the community hall for kids camp.
No classes in August, I will be off island.

j.gifs.com

My favourite throw. Not an easy fall but the air time is awesome!

j.gifs.com

I'll say it loud for those in the back!

Personal Training in your home now available as early as 7a.m. Evenings sessions are also available until 9 p.m. Message me on here to set up a consultation.

When you love what you do it is never work!

Timeline Photos

Your fitness goals are within reach. We’re proud to be the supporting partner of @LuminoHealth’s new Fitness Guide. Check it out for tips and information from fitness experts to help you get moving and stay moving.
https://bit.ly/30afbfC

Happy SQUATurday!
Today I did 20 reps each of 5 different types, bodyweight only.

I should be sleeping but instead I'm tweaking clients workouts. Little changes over time to take them a step closer to their goals.

Morning run or evening walk? Here’s the science on the best time of day to exercise

I have slots open Monday, Wednesday, & Thursday @ 5pm for anyone wanting to test this theory with me.

Morning run or evening walk? Here’s the science on the best time of day to exercise Researchers have found that the chronology of our days influences the quality of our health

I love it when I'm training someone and they have a breakthrough and finally 'get' something they've been struggling with! So great watching people grow!

It's a great day when your clients are still smiling after you've made them sweat through their clothing and push beyond what they thought they could do.

Learning the hard way to use "edit" mode on my workout timer app. Programmed a 1 hour kickboxing workout and couldn't save it. 😔

Starting in the new year I'll be introducing semiprivate sessions. You and a friend in the same bubble can train together. 10 hrs/$300. Initial consultation is free.

Sh*to-Ryu History – Sh*to-Ryu

sh*toryu.net Sh*to-Ryu HistorySh*to2020-03-13T11:40:22-07:00 A Brief History of the Origin of Sh*to-Ryu Karate-do has a rich and colourful history. In popular culture it has been portrayed as a tough, rough and direct martial art characterized by the white uniform and the legendary ‘black belt’. While all of...

Just picked up new boxing headgear! Can't wait to try it out.

Another great day in the books! Boxing, kickboxing , cardio and core strength all in a 5 hour span.