KNTK Fitness

If you'd like to see more content by Kinetik Fitness and/or you'd like to show your support, please continue to follow me on my personal account where I will continue my Kinetik journey there .digenova 💪🏻☺️

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Thanks in advance! 🥰

When your approach isn't working, don't change your goal—change your strategy toward your goal. This may require seeing things from a new perspective, so don't be afraid to take a few steps back and ask for help on how to move forward 😉

Stuck in a rut or plateaued with your health goals? Don't hesitate to send me a private message and I'll be more than happy to help get you on the right track 📩☺️💪🏻

⭐⭐⭐⭐⭐ Testimonial from a client who opted for a training plan and private training by KNTK Fitness 👌🏻💪🏻





 

Discovered these dairy-free high protein ice cream bars from Costco recently and I have to say I'm pleasantly surprised by the flavour! 🤤

It's hard to find "healthy" ice cream or summer treats, especially some that are dairy/lactose-free so I was really surprised when I saw these.

PLUS it's collagen protein and not whey or ISO, so NO bloating 🙅🏻‍♀️

There are 12g of protein per bar! One drawback is the amount of fat.

HOWEVER, the perfectly healthy ice cream treat doesn't really exist but this is a close one! Definitely better to have this on occasion rather than traditional ice cream.

A solid 9/10 for me! ⭐👌🏻

Hydration isn’t one-size-fits-all! 💧

While 8 glasses of water a day is a common guideline, individual needs vary.

Factors like
☑️ activity level
☑️ climate
☑️ diet and
☑️ overall health

influence how much water you need. For instance, those who exercise more or live in hot climates may require more water, while others get adequate hydration from food and other beverages.

Listen to your body’s signals, drink when you’re thirsty, and focus on staying hydrated in a way that suits your lifestyle.

Quality over quantity! 👌🏻

🎉 GIVEAWAY ALERT! 🎉

With summer just around the corner, I'm giving away TWO 10-class passes to help you kickstart your fitness journey! One for our General group classes (value of $185), and one for our Kids group classes (value of $150), happening on Wednesday evenings as of June 19th 💪☀️

Don't miss your chance to win big and become part of our fitness community!

To enter:
1️⃣ Follow
2️⃣ Share this post
3️⃣ Tag a friend you'd like to attend the classes with, and tell me why you'd like to win a 10-class pass in the comments below :)

Each tag counts as an entry, so tag away! Contest ends June 12th at 6PM; winners will be announced next week. Good luck! 🍀😁



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🎉 ALERTE CONCOURS ! 🎉

Avec l'été qui approche à grands pas, je fais gagner DEUX passes de 10 cours pour vous aider à démarrer votre parcours fitness ! Une pour nos cours en groupe général (valeur de 185 $), et une pour nos cours en groupe pour enfants (valeur de 150 $) qui auront lieu les mercredis soirs à partir du 19 juin 💪☀️

Ne manquez pas votre chance de gagner gros et de faire part de notre communauté fitness !

Pour participer :
1️⃣ Suivez
2️⃣ Partagez cette publication
3️⃣ Identifiez un(e) ami(e) avec qui vous aimeriez assister aux cours, et dites-moi pourquoi vous aimeriez gagner une passe de 10 cours dans les commentaires ci-dessous :)

Chaque identification compte comme une participation, alors identifiez autant que vous voulez ! Le concours se termine le 12 juin à 18h ; les gagnants seront annoncés la semaine prochaine. Bonne chance ! 🍀😁

📣 C'EST LE MOMENT DE VOUS INCRIRE! 📣 Prêtes à transpirer et briller cet été ? 💪☀️ Inscrivez vous à nos cours de fitness en groupe dans le plein air et entamez votre parcours vers un mode de vie plus saine ! Cliquez sur le lien dans ma bio pour vous inscrire dès maintenant. Si vous n'avez pas déjà participé à l'un de mes essais gratuits, votre premier cours sera gratuit! 🥳

Profitez au max de votre été ! 💦😁