Modoyogalawrencepark

04/08/2023

It's week two ✌️ of the

Challengers, we want to hear from you! ⬇️ How did week one go for you? How often did you make it to the studio this week? Did you find fun and creative ways to move your body when you couldn't be on your mat? 

However you chose to move this week, we hope you're feeling good and that the momentum is building. 

As we head into week two, we encourage you to stay hydrated, schedule your movement (putting it in the calendar will help you stay accountable to yourself), and most of all... have fun! 🤍




Community

02/16/2023

✨New Class Alert✨

We’re excited to announce our new non-heated class!!

Each of Sahara’s classes is unique and never quite the same as the last. This practice will focus on soothing the nervous system, heart warming, tension relieving stretches and strengthening from the inside out.

It is the practice of hatha yoga with a playful and soulful perspective🙏🏼

All levels welcome, come enjoy yourself🤍

02/06/2023

✨New Class Alert✨

Join us Thursdays 12pm for Grant’s new Modo with Meditation and Breathwork class!

The class begins with the standard Modo standing series and then transitions to breathwork (on your back), followed by crystal sound bowls.

This gentle practice is welcome to all levels🙏🏼🤍

01/21/2023

🌟SCHEDULE CHANGE 🌟
Tomorrow night, Sunday January 22, Modo Music 60, w Amy C, ( 6 pm ) has been changed to 7:30 pm
🙏🏽
Modo Music 60 w Amy C
❤️

See you in the Hot Room 🔥

01/12/2023

Hello to our beautiful community! We need your help!

If you haven’t heard, we are offering free classes this weekend as a way to bring new people into the studio and to help build our beautiful community.

We want to keep our doors open for all of you and to hopefully grow our schedule even more!

Please help us spread the word to any one who may not have been to or heard about our studios (or maybe has forgotten). We would love if you would share this post, invite your friends, neighbors, co-workers, family and loved ones to try a FREE CLASS this weekend. For every person you refer this weekend your name will be entered into a draw for a free month of unlimited classes , in addition to other great prizes.

Please make sure they register for classes in advance (link in bio or download the Modo Yoga CAN app).

Thank you for being part of our community growth!

12/31/2022

Happy New Year from all of us at Modo Yoga Lawrence Park, Uptown & St Clair West! ✨🎊

We hope your 2023 is filled with love, peace, harmony, friendship, joy, health, healing and new possibilities. Here's to good things to come! ❤️

👉 What are you hoping to do/have/be more in 2023?

———
#2023

12/23/2022

✨Happy Holidays!!✨

*Update* December 25th’s 12pm Modo practise has been cancelled💗

12/23/2022

Our Studio is Open ! 🌟❄️🔥@
All through the Holidays
With classes on December 25 & 26th, January 1, and MORE !
Come Practice Peace & Healing with us !
🌠 💫 ⭐️
SAVE THE DATE we have a SPECIAL GIFT TO OFFER YOU & YOURS JANUARY 14 & 15, 2023!
Stay tuned for details ###x

Our classes are designed to strengthen your Body & Mind, they combine Meditation, Balancing Breath Work,Movement & Community
Whether you are just beginning your Yoga Journey, or you have been practicing for years … we are a Place For You ❤️

12/13/2022