JacquiWarnock_PT

Contact the business

JacquiWarnock_PT Private and Semi-Private Training out of OBF GYMS. For training contact me at [email protected]

PROGRESSProgress can be shown in different ways...Weight lossMore definition More weight on the bar/cable/dumbellsExtra ...
06/23/2022

PROGRESS

Progress can be shown in different ways...

Weight loss
More definition
More weight on the bar/cable/dumbells
Extra reps
More time
Less rest
Higher energy
Consistency
Happiness
Healthier food choices
Healthier emotions when it comes to food
Better mobility
Better performance in the gym/ at your sport

What ways do you pay attention to when it comes to your progress?

LAST DAY AT OBF!  What a journey these last 4 years have been. Full of ups and downs, highs and lows and making it out t...
05/20/2022

LAST DAY AT OBF!

What a journey these last 4 years have been. Full of ups and downs, highs and lows and making it out the other side of the pandemic. I've learned so much and made friends that will last a life time.

Looking forward to new adventures and experiences the future may bring 💜

YOU AGAINST YOURSELF! 💗💪⁠⠀⁣How often do you compare yourself to other people? Instagram fitness models, other people in ...
05/23/2021

YOU AGAINST YOURSELF! 💗💪
⁠⠀⁣
How often do you compare yourself to other people? Instagram fitness models, other people in the gym, your friends...

Everyone starts somewhere and whether you've started a while ago or you're just starting now, it is your OWN journey you're on

Those Instagram models only post a snippet of their lives, and it's the best video or photo that they're posting. I assure you they don't look like that every second of the day. Not saying they don't work hard, but so do you!
⁣
You are your competition, you are competing with who you were yesterday for who you will be tomorrow.
So what are you going to do to for yourself to win that competition?

Stay strong! Stay you! ❤️
⁠⠀⁣
Join our 28 Day Online Challenge! ⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
****What we're offering is the following:⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅2-3x/week Virtual personal training in a semi-private group⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Customized nutritional guidance and support⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Access to private online training and OBF approved recipe group pages⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Access to our training app which includes contact with your coach, structure, progress tracking, exercise video demos, weekly feedback and more...⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁣
👊🏼Please feel free to DM me with any questions you may have!

Let’s be real - Have you forgotten your goals? 💗💪⁠⠀⁣Take a moment to be honest with yourself - how many goals have you s...
03/30/2021

Let’s be real - Have you forgotten your goals? 💗💪
⁠⠀⁣
Take a moment to be honest with yourself - how many goals have you set and forgot about? It's almost April, are you still just thinking about starting that New Years goal you set?

Well guess what? You can set a goal, any time, any day of the week. It doesn't have to be for NYD to set a goal.
BUT if you’re setting goals for yourself you absolutely DO need just one thing, one thing that will help you stay working on your goal...

That one thing, is a “WHY?” Why you created that goal, why you must achieve it. Why will you do anything to succeed at that goal?
⁣
Building off your WHY, planning is easy! Steps to achieve your goal, and maybe even someone to guide you!

If you've forgotten your goals, think about why you created it in the first place. Write it down and create that plan. If you need guidance, let us help you.

Find your why and let's get to it! ❤️

***By joining, you will receive the following:⁠⁠
⁠⁠
✅2-3x/week virtual personal training in a semi-private group⁠⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
✅Customized nutritional guidance and support⁠⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
✅Access to private online training and OBF approved recipe group pages⁠⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
✅Access to our training app which includes contact with your coach, structure, progress tracking, exercise video demos, weekly feedback and more...⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
***👊🏼All you have to do is DM me for more info!
⁠⁠
👉🏼ARE YOU READY TO ACHIEVE YOUR GOALS?

😁THE IMPORTANCE OF SMILING⁠⠀Let's face it... after a long hard day, short hard day or any stressful situation it is hard...
03/17/2021

😁THE IMPORTANCE OF SMILING
⁠⠀
Let's face it... after a long hard day, short hard day or any stressful situation it is hard to crack a smile. What does it even matter since no one can see our beautiful smiles with these masks on? ⠀
⁠⠀
Smiling can actually have a great effect on our overall mood, when you smile endorphins are released which may help you recover faster from stress and lower your heart rate. ⠀
⁠⠀
Not only does it have an effect on YOUR mood, but can impact those around you be it COLLEAGUE'S, FRIENDS, FAMILY or even STRANGERS. It is known to be contagious and can positively effect home life, the work place, and the day for others.
⁠⠀
⁠
The benefits don't stop there! Other benefits can include:⁠⠀
⁠⠀
✅Lowering your blood pressure ⠀
✅Boosting your immune system ⠀
✅Relieves stress
✅Creativity and efficiency at work
✅Reducing negative emotions⁠⠀⠀
⁠⠀
💥The next person you see, be it on the street or on a zoom meeting. Flash those pearly whites or show the smile in your eyes and you might just make someone's day
⁠⠀
👉🏼How does smiling make you feel?

YOU AGAINST YOURSELF! 💗💪⁠⠀⁣How often do you compare yourself to other people? Instagram fitness models, other people in ...
03/04/2021

YOU AGAINST YOURSELF! 💗💪
⁠⠀⁣
How often do you compare yourself to other people? Instagram fitness models, other people in the gym, your friends...

Everyone starts somewhere and whether you've started a while ago or you're just starting now, it is your OWN journey you're on

Those Instagram models only post a snippet of their lives, and it's the best video or photo that they're posting. I assure you they don't look like that every second of the day. Not saying they don't work hard, but so do you!
⁣
You are your competition, you are competing with who you were yesterday for who you will be tomorrow.
So what are you going to do to for yourself to win that competition?

Stay strong! Stay you! ❤️

***By joining, you will receive the following:⁠⁠
⁠⁠
✅2-3x/week virtual personal training in a semi-private group⁠⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
✅Customized nutritional guidance and support⁠⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
✅Access to private online training and OBF approved recipe group pages⁠⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
✅Access to our training app which includes contact with your coach, structure, progress tracking, exercise video demos, weekly feedback and more...⠀⁠⠀⁠⠀⁠⁠
⁠⠀⁠⠀⁠⠀⁠⁠
***👊🏼All you have to do is DM me for more info!
⁠⁠
👉🏼ARE YOU READY TO COMPETE WITH YESTERDAY!?

02/22/2021

🥦HOW LONG DO I HAVE TO DIET FOR?

Short Answer — You don't! And I'm sure you think I’m crazy reading this!

Let me explain: The issue is with the “Diet” part.
Diets tend to have an end date. Some short term “crunch time” kind of goal that is only doable because it is short term.

At the end of the "diet" you reward yourself, and can frequently go back to your eating habits you had prior. Does this work for you?
Have you maintained the progress you made from the diet? Do you think this is sustainable?

At OBF we will teach you how to create healthy eating habits and change your lifestyle. Yes this may be uncomfortable at first, but these habits stay with you longer than trying to eat 1000 calories a day for 8 weeks. (Note: please don’t do that!)

Do something for yourself this year and learn how to achieve sustainable results.
⁣
⁠⠀⁣
Join our 28 Day Online Challenge! ⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
****What we're offering is the following:⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅2-3x/week Virtual personal training in a semi-private group⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Customized nutritional guidance and support⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Access to private online training and OBF approved recipe group pages⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Access to our training app which includes contact with your coach, structure, progress tracking, exercise video demos, weekly feedback and more...⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁣
👊🏼Please feel free to DM me with any questions you may have!

02/15/2021

💪WHAT DO YOU USE FOR EQUIPMENT?!...⁠⁠⁣
⁠⁠⁣
There are so many tools we can find around the house to use for equipment to challenge our selves while in lockdown. ⁣
⁠⁠⁣
It doesn't matter if you don't have dumbells, a barbell or bands at home. We will help you to find what you need. This will help you to achieve your goals.⁣
⁣
We provide that continuous support and accountability to help you get through this challenging time and to help you stay on track.⁣
⁠⁠⁣
We are so excited to see continuous results with people who choose to enter our 28 Day Online Challenge!⁠⁠⁣
⁠⁠⁣
***By joining, you will receive the following:⁠⁠⁣
⁠⁠⁣
✅2-3x/week virtual personal training in a semi-private group⁠⠀⁠⠀⁠⠀⁠⁠⁣
⁠⠀⁠⠀⁠⠀⁠⁠⁣
✅Customized nutritional guidance and support⁠⠀⁠⠀⁠⠀⁠⁠⁣
⁠⠀⁠⠀⁠⠀⁠⁠⁣
✅Access to private online training and OBF approved recipe group pages⁠⠀⁠⠀⁠⠀⁠⁠⁣
⁠⠀⁠⠀⁠⠀⁠⁠⁣
✅Access to our training app which includes contact with your coach, structure, progress tracking, exercise video demos, weekly feedback and more...⠀⁠⠀⁠⠀⁠⁠⁣
⁠⠀⁠⠀⁠⠀⁠⁠⁣
***👊🏼All you have to do is DM me for more info!⁣
⁠⁠⁣
👉🏼ARE YOU READY TO LEVEL UP!?⠀⁠⠀⁠⁠⁣

💪GET COMFORTABLE WITH BEING UNCOMFORTABLE ⁣⁠⠀⁣To create change in your body, you need to create a stimulus for that adap...
02/08/2021

💪GET COMFORTABLE WITH BEING UNCOMFORTABLE ⁣
⁠⠀⁣
To create change in your body, you need to create a stimulus for that adaptation to happen, and that comes from challenging yourself.

Getting uncomfortable will lead you to reaching your goals faster, whether it be body composition, strength, mobility, even mindfulness.
⁣
At OBF we guide you and push you, showing you that it's ok to be UNCOMFORTABLE. ⁣
⁣
Not only do we push our own limits for results but we also push YOURS!⁠⁣
⁣
⁠⠀⁣
Join our 28 Day Online Challenge! ⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
****What we're offering is the following:⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅2-3x/week Virtual personal training in a semi-private group⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Customized nutritional guidance and support⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Access to private online training and OBF approved recipe group pages⁠⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁣
✅Access to our training app which includes contact with your coach, structure, progress tracking, exercise video demos, weekly feedback and more...⠀⁠⠀⁠⠀⁣
⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁣
👊🏼Please feel free to DM me with any questions you may have!

Address

Lawrence Park, ON

Website

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