Health and wellness tips, and encouragement to help you live a healthy and active lifestyle. Helping you live a healthy and active lifestyle.
Beauty. Adventure. Joy.
These things are important for your overall health and wellness too. Make some room for these things.
05/04/2026
A tasty snack I came across during my vacation in Victoria, BC.
It was easy to pack as we went kayaking for the afternoon.
The whys and the whats.
Have a plan. Have an accountability structure in place. Find support. Get started.
There are different ways to move. Mix it up! Try something new. Explore. Have fun. Try to appreciate what your body can do.
It counts friends!
The untracked workouts. The unnoticed, but intentional healthy food choices.
With or without the recognition, with or without the thanks, the steps taken toward a healthier version of you matter.
Not a bad hotel gym.
Working out even on vacation 💕
You're welcome!
Happy April!
Let's focus in on some healthy habits and wellness goals this month.
Your final resistance training workout to tackle for the March challenge. Give a go and let me know how it goes!
I totally missed posting a resistance training workout this week 🤦🏾♀️
Well, the week's not over. Here ya go!