On Target Fitness & Yoga

Like dancing - try it in a chair! Fun music and great exercise topped off with beautiful strength and stretching. A great combination. Ideal movement option for those with knee, hip or balance concerns. Join us!

Live On Line classes start Tuesday! Join in the fun and fitness! Message to register!

Getting back to movement after baby??

I offer Online classes that can be done at home on your schedule. I offer live evening classes and provide recordings of each class so you can repeat as many times per week as you would like.
Chair Fitness/Yoga is a great post partum offering that includes cardio, upper and lower body weight movement, stretching and mindfulness.

You can stop and start the video as needed and Im happy to set up a personal accountability plan if that's of interest.
Ontargetfitness.ca

Fall Session Online classes start Sept. 2

Cardio Strength Tuesday 6:15 - 6:45
Gentle Yoga Tuesday 7-8
Chair Fit & Chair Yoga Wednesday 7-8

Let me help you make time for exercise - all from the privacy of your own home.

Transform your living room into a personal fitness studio with our live online classes! From invigorating yoga sessions to energizing chair workouts, every class is designed to uplift and empower your wellness journey.

On Target Fitness & Yoga Discover your true potential with my expert training and support

Online Chair Fitness/Yoga
Ontargetfitness.ca Let's Get You Moving!

Let me help you reach your goals. ontargetfitness.ca

Ready to go salad bar. Don't stress about being this extravagant , just prep some lettuce and a couple favorite toppings. Makes it so easy to make a healthy choice !