Ontario Functional Fitness Sports Association

👕CFFF Merch Available🎽

Our online store is LIVE!
Hoodies, Crew neck sweaters, T-shirts, Long sleeve shirts, Women’s crop tanks and water bottles are available.

All proceeds will be used to offset the cost of Team Canada Uniforms that will be worn at the Super Worlds   .

Pick up your favourite items and support our athletes!

Shipped across Canada with fees or free pick up in London, Ontario

Online store is open till July 31st. Don’t miss out!

Link in bio.

🇨🇦LEADERBOARD FINALIZED🇨🇦

The video review of the Online Qualifier is now complete and the leaderboard is finalized.
Check out the final results at our event page.
https://competitioncorner.net/ff/12965/results

Athletes who can advance to the CFFF Online National Championship are sent an official invite.
Please check your inbox (and your spam folder too, just in case).

Online National Championship starts on Tuesday July 23.
Details can be found on our event page.
https://cfff.fit/2024-nationals (Link in bio)

This is a quick turnaround!
Let’s get ready to earn your spot in Team Canada to represent at the Super Worlds  

🇨🇦2024 Canadian Functional Fitness Online Qualifier🇨🇦

Scores are due at the end of today (Pacific Time)!
Make sure to submit all your scores with video links via your Competition Corner account!

The leaderboard will be visible after the submission is closed. Please allow us a couple of weeks to review all videos.

The leaderboard will be finalized by June 30th. The qualifying athletes will be invited to the Online National Championship by email.

GET AFTER IT!

What is your wheelhouse test and what are you working on?

Mixed
“This tests contains a variety of tasks and challenges. It may include bodyweight, strength, and endurance type movements all mixed together. It tests the athlete’s ability to transition between movements, perform movement variations, control pacing, and handle load variations.”

Masters Mixed Test at 2023 World Championship was…

For Time:
1600 Meter Assault Bike
30 Meter
Front Rack Axle Bar Walking Lunge (4 Lengths)
33 Toes to Bar
33 Axle Bar Power Clean
33 Toes to Bar
30 Meter Front Rack Axle Bar Walking Lunges
1600 Meter Assault Bike
Time Cap: 15 minutes

Age Groups 30-34 through 45-49
115lbs/75lbs (52kg/ 34kg)
(Weights during the competition will be in pounds, kilograms included for reference only)

Age Groups 50-54 through 65+
95lbs/65lbs (43kg/ 30kg)

Give it a try!



Athlete
📸

What’s our past Team Canada athlete saying?

from

“It was such an incredible experience! Last year was my second year (my first year was in 2022 in Aruba), and both years exceeded my expectations.
To do it last year at home was absolutely one of the proudest moments of my life!!
The group of women in my category are inspiring and so supportive of everyone! Incredible athletes and people that I am grateful to compete alongside of!!

I really like the format of functional fitness tests because you know what to expect. The tests are specific to each aspect of functional fitness, meaning you have an idea of what will and will not be included per test. It gives you a focus for preparation and shines a bright light on strengths and weaknesses. It also gives a variety of athletes the opportunity to excel!

Representing Canada on a world stage is not something a lot of people get to do. This is your opportunity to do just that!”

Register for the Online Qualifier today and earn the chance to represent Canada 🇨🇦 in Hungary   Super Worlds!

Link in bio.

   

Canadian Functional Fitness Online Qualifier 2024

Strength

Visit the event page for details.
http://www.cfff.fit/2024-qualifier

Link in bio.

Canadian Functional Fitness Online Qualifier 2024

Mixed

Visit the event page for details.
http://www.cfff.fit/2024-qualifier

Link in bio.

🇨🇦Canadian Athletes!🇨🇦
One ☝️week!

Two tests (Mixed and Strength) are released on the event page today! Check them out!
The rest of the tests will be released on Sunday June 9th.

Competition starts Tuesday June 11th.
Rally up your gym buddies and throw down from your gym.
Sign up today and get on the road to Hungary!

Link in bio.

What is your wheelhouse test and what are you working on?

Skill
“This test contains advanced skill work. It tests the athlete’s pacing ability, range of motion, skill, and core control.”

Juniors Skill Test at 2023 World Championship was…

4 Rounds For Time:
1 Pull-up Bar Complex (See Complex by Age Group Below)
50 Double Unders
15 meter Handstand Walk
Time Cap: 9 Minutes

Pull-up Bar Complex By Age Group
13-14: THIS TEST IS NOT PERFORMED BY THIS AGE GROUP
15-16: 1 Pullover + 1 Pull-up + 1 Bar Muscle Up
17-18: 1 Pullover + 1 Chest to Bar Pull-up + 1 Bar Muscle Up

Give it a try!



Athlete
📸

What’s our past Team Canada athlete saying?

from

“My name is Dillan Simard. I competed at the IF3 World Championship 2023 representing Canada in the Masters category 40-44.

It all started with a group of us at my box getting together one weekend to do these fun qualifying workouts. I didn’t think much of it until I got the email that said I qualified for my very first competition, but not my last.

I loved the different categories representing all around fitness. It was a very challenging and rewarding experience. I made a lot of friends and learned so much.

I challenge anyone of any age or level to at least try the qualifying workouts. You could be just like me, no expectations at all and you could end up representing Canada in front of the world!”

Register for the Online Qualifier today and earn the chance to represent Canada 🇨🇦 in Hungary   Super Worlds!

Link in bio.

   





📸 

What is your wheelhouse test and what are you working on?

Bodyweight
“This test contains bodyweight movements paired with other aerobically challenging movements. It tests the athlete’s ability to complete a high number of repetitions quickly.”

Masters Bodyweight Test at 2023 World Championship was…

For Time:
5-4-3-2-1 Seated Rope Climb (4.5 m)
25-20-15-10-5 Ring Dips
100-80-60-40-20 Air Squats
Time Cap: 15 minutes

Age Groups 50-54 and 55-59 will do Regular Rope Climbs and 15-10-10-5-5 ring dips for the males and 10-10-5-5-5 ring dips for the females
Age Groups 60-64 and 65+ will do 3-3-2-2-1 Regular Rope Climbs and 25-20-15-10-5 Hand Release Push-ups instead of Ring Dips

Give it a try!



Athlete .moreau_
📸

What’s our past Team Canada athlete is saying?

from .hybrid

“Competing in Worlds was an exhilarating experience!
The intensity, camaraderie, and challenge pushed me to new limits.

The structured workouts provided a clear path to improvement, allowing me to focus and progress effectively.

Embrace the opportunity to compete, challenge yourself, and grow. Your dedication and effort will pave the way for incredible achievements!”

Register for the Online Qualifier today and earn the chance to represent Canada 🇨🇦 in Hungary   Super Worlds!

Link in bio.