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Movement 190

Movement 190

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Essential resources and services for all things active living and well-being..

06/02/2026

We are just weeks away from officially opening the doors in Beachville! We are stoked for humble new beginnings.

To be blunt, here is why you need to book a free assessment and see why the movement we train is different and why it may solve your body’s issues.

Learn why:

https://www.movement190.com/our-approach

We look forward to sharing our knowledge and our new space with you.

Please stay tuned for more information and updates.

Book a free assessment:

https://www.movement190.com/free-assessment

Photos from Movement 190's post 05/29/2026

1 THING YOU MAY BE NEGLECTING IN YOUR WORKOUTS:

Rotation!

Not the sexiest workout day of your split. Shouldn’t even be a day, should just be part of every workout imo!

05/13/2026

Most running injuries don’t come from running itself — they come from mechanical inefficiencies that slowly wear the body down over time.

Poor posture, weak rotational mechanics, unstable hips, limited thoracic rotation, and inefficient gait patterns in general can all create unnecessary stress on the knees, hips, back, and feet.

The movement training I offer is based on Functional Patterns principles, focusing on restoring more efficient human movement mechanics so the body can absorb and transfer force better while running and moving through life.

The goal isn’t just to run more.
It’s to move better so your body breaks down less.

Excited to bring this style of coaching, assessments, workshops, and education into the community very soon.

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Location

London

Website

Address

190 Wortley Road Unit LL 11
London, ON
N6C4Y7