Stoney Creek Brazilian Jiu-Jitsu

Stoney Creek Brazilian Jiu-Jitsu

COMING SOON: Gringo/Cicero Costha Black Belts Phil Vandenbeukel and Mat Rocca are bringing world class Brazilian Jiu-Jitsu to the Stoney Creek area.

Please visit us at and @stoneycreekbjj on Instagram for updates and announcements!

Operating as usual


“For any movement to gain momentum, it must start with a small action.”
-Adam Braun. #☢️61
@superjits @flawlesskimonos @submission.shark


“For any movement to gain momentum, it must start with a small action.”
-Adam Braun. #☢️61
@superjits @flawlesskimonos @submission.shark


“It’s only those who are persistent and willing to study things deeply, who achieve the master work.” -Paulo Coelho #☢️61
@superjits @flawlesskimonos @submission.shark


“Your job as a team leader is to LIVE THE EXAMPLE for all to see and aspire to be.” -MSG Paul R. Howe. #☢️61
@superjits @flawlesskimonos @submission.shark


Every day, take the chance to do something new. It won’t cost much more than the courage it takes to do it. -Anonymous. #☢️61
@superjits @flawlesskimonos @submission.shark


“It is not what is poured into the student, but what is planted, that counts.” - E.P. Bertin. #☢️61
@superjits @flawlesskimonos @submission.shark


“It’s not about the size of the warrior in the fight, it’s about the size of the fight in the warrior.” -Anonymous. #☢️61
@superjits @flawlesskimonos @submission.shark


“Loving what you do is the secret to everything.” -Julia Roberts. #☢️61
@superjits @flawlesskimonos @submission.shark


“The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness.” -Shawn Anchor. @cb_blyth is one of the hardest workers in the squad, and his presence (and more specifically, his pressure 🤣) is felt on the mats🤙 @cb_blyth was forced to pause his BJJ journey due to injuries he sustained as a first responder. @cb_blyth was undeterred by the set back, and was determined to heal and return to the mats. @cb_blyth’s resilience and tenacity not only enabled him to recover in warp speed; he hit the mats running and was sharp as ever👊 Congratulations on levelling up to brother, as it’s much deserved and well earned 🟪⬛️🟪 The squad is also excited to have @niagarabjj Black Belt and Pro MMA and Muay Thai fighter @cody.kent on board!!!🔥🔥🔥 @cobrakaiseries #☢️61
@superjits @flawlesskimonos @submission.shark


“Individual commitment to a group effort- that is what makes a team work, a company work, a society work, a civilization work.” -Vince Lombardi. #☢️61
@superjits @flawlesskimonos @submission.shark


“Build confidence and momentum with each good decision you make from here on out and choose to be inspired.” -Joe Rogan. #☢️61
@superjits @flawlesskimonos @submission.shark


“To live in hearts we leave behind is not to die.” -Thomas Campbell. The Brazilian Jiu-Jitsu community lost one of it’s Canadian pioneers. Professor Syl Moroney (@bravado_martial_arts_academy) was an exceptional instructor, and an even greater human being. One of Professor Syl’s many achievements was serving as a Coach for Team Canada at the 1998 World Kobudo Federation International Grappling Championship in Strasbourg, France 🇫🇷. Coach Mat had the honour of being coached by Professor Syl, who cultivated an incredible team dynamic and lead the charge to a gold medal performance. SCBJJ wishes to extend its condolences to the Moroney family and Syl’s BJJ family. Rest in peace Professor 🙏🏻


“A mentor is someone who allows you to see the hope inside yourself.”
-Oprah Winfrey. #☢️61
@superjits @flawlesskimonos @submission.shark


Posted @withregram • @finellijoe This is the 19th year since I became aware of that my disease has a day. The pictures are 6 years a part. One were I was in extensive rehab; before I found jiu jitsu. The other today.

To everyone out there with this GET UP AND FIGHT!!

SCBJJ is lucky to have you as a part of our squad 💚💛💙


“You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help each other, everybody wins.” -Jim Stovall. #☢️61
@superjits @flawlesskimonos @submission.shark


“The greatest leader is not necessarily the one who does the greatest things. He is the one that gets the people to do the greatest things.” -Ronald Reagan. #☢️61
@superjits @flawlesskimonos @submission.shark


“Ambition is the path to success, persistence is the vehicle you arrive in.” -William Eardley IV. #☢️61
@superjits @flawlesskimonos @submission.shark


“Photographs are a return ticket to a moment otherwise gone.” -Katie Thurmes. Coach Mat had the pleasure of wearing many hats in the MMA game, and serving as a ringside/cageside interviewer at Freedom Fights and TKO (respectively) definitely topped the list🤙 #☢️61
@superjits @flawlesskimonos @submission.shark


“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”
-Tim Grover. #☢️61
@superjits @flawlesskimonos @submission.shark


Posted @withregram • @pfedbjj 🎥 LEG LOCK OPTION FROM X GUARD: USING BACKSIDE 50/50 TO COUNTER A HEAVY LEG 👀 with important finishing details👌 @stoneycreekbjj

This is a great option when you play a classic X guard with a scoop grip! When thinking about leg locks from X guard, sometimes attacking your opponent's far leg can become difficult when their weight is forward and that lead leg becomes heavy. In situations like this attacking the rear leg is often a better option - here I demonstrate how to turn the corner to get behind your opponent and finish with a strong backside heel hook 🦶 🔒

📽 @neobjj


“You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.”
- Steve Garvey #☢️61
@superjits @flawlesskimonos @submission.shark

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