10/20/2024
COME ON…isn’t there one thing that doesn’t seem to fall apart over 40?!😧
The good news is that if you don’t like peeing yourself, you can change that.
Many of my clients that come in with pelvic health symptoms like leaking, have no idea this is something we can overcome.
Like S. S came to be with goals of getting stronger and fat loss. She mentioned she leaks on occasion and wears a pad daily.
With strength training and pelvic floor muscle training, S is now laughing and running without soaking her pads. 💦
As much as I advocate for strength over 40, I advocate for pelvic health as well. Your pelvic floor is the centre of your core and by having well functioning muscles, you improve things like balance too.
I am looking for 2 women who are wanting to get strong from the inside to work with me 1:1 online for an extremely generous rate.
If this is you, comment STRONG FLOOR in the comments and I’ll send you the details.
10/20/2024
COME ON…isn’t there one thing that doesn’t seem to fall apart over 40?!😧
The good news is that if you don’t like peeing yourself, you can change that.
Many of my clients that come in with pelvic health symptoms like leaking, have no idea this is something we can overcome.
Like S. S came to be with goals of getting stronger and fat loss. She mentioned she leaks on occasion and wears a pad daily.
With strength training and pelvic floor muscle training, S is now laughing and running without soaking her pads. 💦
As much as I advocate for strength over 40, I advocate for pelvic health as well. Your pelvic floor is the centre of your core and my having well functioning muscles, you improve things like balance too.
I am looking for 2 women who are wanting to get strong from the inside to work with me 1:1 online for an extremely generous rate.
If this is you, comment STRONG FLOOR in the comments and I’ll send you the details.
09/14/2024
Ever feel like your energy levels dip for no good reason? 🤔
It could be the food you’re eating!
Most people track their food to get in shape…
But what if you started tracking your food to understand how certain foods affect your mood and energy levels?
My new FREE “Food & Mood” Journal helps you ⬇️
🙌 Discover how different foods influence your mood, energy levels, digestive system, and overall well-being.
🙌 Learn to make choices that nourish both your body and mind.
🙌Track the patterns that lead to cravings, bloating, moods, brain fog…
And so much more!
Curious to see which foods help you feel your best? Let me know by commenting Journal in the comments and I'll send it to you ❤️
08/31/2024
I’m so sick of seeing and responding to posts where some personal trainers are tearing down others for appearing out of shape.
I am an “overweight “ personal trainer.
During the pandemic, I went through the worst depression of my life. My body ached and it was all I could do to get out of bed.
After taking a 2 year break from my training to heal mentally, I gained 40 pounds. For a while, I was ashamed.
I’ve been back training for over a year and haven’t lost much weight at all. That ok! 👌
The most important thing is that I’m well. And I’m stronger than before…so there’s that too
05/04/2024
You know I feel safe with you when you start seeing inappropriate reels in your inbox 📥 😂
