Advanced Medical Group

Ros Banks, Seniors Fitness Instructor

Ros has a strong background in seniors and group exercise classes, with many years of experience teaching a variety of classes.

She combines these various styles into a full body fitness class that focuses on safe strength and conditioning appropriate for our members.

This class takes a break over the summer, but keep and eye out for it's return in September!

Holly Munro, Yoga Instructor

Holly discovered yoga as a way to slow down and reconnect to herself when she needed it. She now shares her passion with others with a focus on gentle awareness and connection between mind and body.

If you're looking to rest and recover through a gentle practice, Holly's Friday morning Yoga class is the perfect fit.

Mariana Hosking, Seniors Fitness Instructor

Mariana is passionate about helping people build fitness and stay active in a way that feels approachable and fun! Her supportive, energetic style helps clients feel comfortable right away.

With a focus on safe yet challenging choreography, she works closely with members to challenge their fitness while keeping the atmosphere light and enjoyable.

Elaine Fletcher, Seniors Fitness Instructor

With a background in physical education, healthy aging and personal training, Elaine brings knowledge and passion to her classes. She encourages members to challenge themselves, build strength and recognize just how capable they are.

Her classes are engaging, effective and designed to keep people moving with purpose. You will work hard, gain confidence and leave feeling accomplished!

Laiba Saeed, Registered Kinesiologist

Laiba takes a strength-focused approach to helping people move with confidence and feel more capable in their daily lives.

Using evidence-based exercise alongside hands-on techniques, she supports individuals in managing their chronic conditions and lifestyle changes by building strength in a safe and effective way.

Her goal is to help clients feel strong, supported and comfortable at every stage.

Stay tuned to meet the rest of our team!

Katie Rimmelzwaan, Registered Kinesiologist
Program Lead, REJUV Health

Katie supports adults who want to feel stronger, move more comfortably, and stay active in their daily lives.

Her approach is thoughtful and individualized as she meets people where they are and builds from there in a way that feels manageable and meaningful.

As Program Lead at REJUV Health, Katie helps guide the clinical direction of care and supports the team in delivering a consistent, high-quality experience for each client.

Much of her work centres on individuals who want to increase their activity, move easier and feel confident managing changes in strength, balance and overall health.

We look forward to introducing the rest of the team in the coming weeks.

At REJUV Health, our programs are delivered by a collaborative team of Kinesiologists and exercise professionals.

We focus on helping our clients build strength, move well and add life to their years through thoughtful and effective care that meets their goals and lifestyle.

Over the next few weeks, we will be introducing members of our team so can get to know us.

We look forward to sharing more!

Welcome to the ReJuv Health Exercise Centre, home to our Kinesiologist-led Seniors Fitness Program.

From our bright, accessible aerobic studio to the well-equipped gym, our facility is professionally outfitted with everything you need for safe and functional strength, balance and cardiovascular training.

Over the next few weeks we’ll introduce the rest of our welcoming spaces, our professional team and the services we offer to support you in feeling your best!

Please reach out by phone to 519 873 1603 if you would like to learn more today!

Reintroducing REJUV Health

While this page has been quiet for some time, REJUV Health has continued to grow. Led by Registered Kinesiologists and supported by Certified Fitness Instructors, our team delivers thoughtful, evidence-informed movement and wellness programming for adults seeking safe and effective support for their health, function, and longevity.

We invite you to follow along as we share program updates, educational content, and resources relevant to clients and referring professionals.

We look forward to staying connected.

Registration for the ReJuv Senior Fitness Classes through Advanced Medical Group is NOW OPEN. The classes begin March 20th – April 28th. We are located at 230 Victoria St, between Western University and St. Joseph’s Hospital. Program runs Monday/Wednesday or Tuesday/Thursday with an option to add a third day on Friday’s.
Next Class opening is April 1st, 2023. Space is limited so don’t wait!

Visit our website here to learn more and register: https://advancedmedicalgroup.ca/patient-services/fitness-centre/