Pilates With Ang

SAVE ✨this class to come back to any time you need a little energy boost and stress relief (Pilates gives you both in one!).

Want to learn Pilates in a way that actually helps you feel better in your body, not just burn yourself out?

My small-group program, Revive & Thrive, starts Monday, January 12.

It’s an 8 week guided Pilates and lifestyle program designed for women 35+ who want to feel more alive, more steady, and more confident in their bodies again. I only run this once a year so it’s a really special experience.

If you feel a little nudge reading this, comment ALIVE and I’ll send you the details. Spots are limited.

You don’t need perfect conditions to start. You’re allowed to begin tired, messy, and right where you are.

By spring, you could be moving more, feeling stronger, and living in a body that feels more like home again. I’d love to support you through that.

Breathe. Move. Thrive.
Ang 💜

There’s a moment so many women hit in their late 30s and 40s where they realize something has shifted.

You’re still capable, still motivated, still doing all the things…

and yet you feel tired in a way that sleep doesn’t fix. Your body feels unfamiliar. What used to work doesn’t quite support you anymore.

Revive & Thrive was created for that moment.

Last year I ran this program for the first time, and the founding group taught me so much about what women in this season of life actually need.

I’ve taken everything I learned and refined this second round to feel even clearer, gentler, and more supportive.

It’s intentionally a small group, because that’s what allows for real connection and care.

This is a once-a-year program, and doors open January 1st. There will be limited spots, and once they’re filled, that’s it for this year.

If this post made you feel seen or gave you a little sense of relief, you can join the interest list by commenting “Thrive.”

I’ll be sharing all the details with that list as we get closer.

Breathe. Move. Thrive.
Ang 💜

Is anyone else feeling that December heaviness right now? The… why is my bandwidth at 10% by 3pm? 🙃

Also, snow day!!! Who’s buried under it? ☃️

Are you working from home? Kids home? Schools are actually open here in London and Ben was so excited to climb the snow hill when I dropped him off this morning.

Who else remembers that feeling as a kid? That kind of energy would be so great right now…

I’ve been chatting with so many women lately who are carrying a lot…

Trying to keep up with life, wanting more energy, more clarity and just wanting to feel a bit more like themselves again.

If that’s you — I’m right there with you.

This season is a lot.
Midlife is a lot.
And somehow we’re still expected to just keep going like it’s nothing.

So if you need a little pick-me-up today, here’s a 20 min, mostly standing Pilates class for you to try.

👉 https://youtu.be/zxugnYr_-6Q?si=LD-r52Uz5tDpBOYx

The band feels so good but if you don’t have one, not to worry, you can do the whole class using just your own body weight.

And if you know someone who could use it today, pass it along — sharing is caring 💜

Comment below how much snow have where you are, and maybe drop a pick of the pretty scenery ❄️

Breathe. Move. Thrive.
Ang

FULL BODY TONE & SCULPT: Pilates With Resistance Band | Arms, Abs & Legs Workout | 23 Mins I hope you enjoy this quick yet challenging Pilates class featuring the long resistance band to tone and sculpt your body from head to toes! If you don't hav...