10/06/2021
✨Accepting New Online PT Clients✨
12 week all-inclusive training ~ DM or Email for details!
Michaela Lawrence
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michaela Lawrence, Coach, London, ON.
10/06/2021
11/06/2020
✨Fight for everything you want!✨
No matter how daring, challenging, or terrifying the road ahead may be, don’t let go of your dreams
Don’t waste time on the what if’s until they happen. You can’t do anything to stop them, so pour your energy into what needs your attention now!
10/20/2020
💥Starter Pack Promo!💥
Join me and save 25% on your first 3 sessions!
Private message or email me for more details!!
10/20/2020
💥Starter Pack Promo💥
Join me today and save 25% on your first 3 sessions! 👊🏾
For more information:
📥DM or
📧EMAIL: [email protected]
10/19/2020
✨ Life hits hard, it’s whether you choose to move forward or not that makes the difference
Keep moving forward no matter the challenges you face
If there is a will, there is ALWAYS a way
10/17/2020
✨Happy Friyay✨
Quick 20 minute arm pump!
♥️⬇️ & 💪
📚Workout:
▶️30 second rest between sets!
1️⃣SS - BB Bicep Curl: 3x15
➡️ Standing BB Tricep Press: 3x15
2️⃣SS - DB Cross Body Curls: 3x12/arm
➡️ Seated Tricep Press: 3x15
3️⃣SS - Seated Cable Close Grip Preacher Curls: 3x15/12/12
➡️ Cable Tricep Pushdowns: 3x15/12/12
10/16/2020
💥Back Strength Program💥
Hey everyone! I’ve been listening to your votes and have put together a 6 week Back Strengthening Training Program!
This program includes all the necessary descriptions, tempos, rest periods and workout calendar that you will need to build not only muscular strength and lean muscle in your back, but overall strength as well
DM me for more details!!
10/16/2020
💥Back Strength Program💥
Hey everyone! I’ve been listening to your votes and have put together a 6 week Back Strengthening Training Program!
This program includes all the necessary descriptions, tempos, rest periods and workout calendar that you will need to build not only muscular strength and lean muscle in your back, but overall strength as well
DM me for more details!!
10/01/2020
Brian just casually taking the hundos for a rip!!
Big sets of RDL’s in our hamstring focused session this afternoon. Constantly chasing for bigger weights 🙌🏾
Keep grinding Brian, great work! Stay hungry 💥👊🏾
09/23/2020
✨STAY MOTIVATED✨
Don’t wait for things to happen, nothing good comes from hindering your progress and ideas by waiting on someone or sometime
The time is now. Get up, get moving, and get started
09/18/2020
Doubt is poison! Take your skills, own them and chase them 🙌🏾
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London, ON
N5V TO N6P