Gough Fitness

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Gough Fitness 👤 | I Help Busy Entrepreneurs Build Athletic Bodies
🏋️ | Coaching Men Since 2021
⚡️ | Founder Of Busy But Built
Full Training Below 👇🏻

Thankful for the journey… If I was born rich I don’t think I’d have this much respect for the game ✊🏼
10/11/2026

Thankful for the journey… If I was born rich I don’t think I’d have this much respect for the game ✊🏼

A drug company just proved what lifters have been saying for years.New results from the COURAGE trial: people on semaglu...
10/06/2026

A drug company just proved what lifters have been saying for years.

New results from the COURAGE trial: people on semaglutide alone lost 6.6% of their lean mass in 26 weeks. The group that also got a muscle-preserving drug cut that loss in half.

Here is the part that should scare you. When they stopped the weight loss drug, the muscle did not come back. The weight will. The muscle won't, not on its own.

You do not need a new drug to protect your muscle. You need to lift and eat enough protein while you lose the weight. That is the whole game.

If you are dropping weight but not training, you are not getting leaner. You are just getting smaller and weaker.

DM me LEAN and I will show you how my clients drop 10% of their bodyweight training under 5 hours a week without losing their muscle.

A monthly recap inside Busy But Built 🏆DM me “Built” to join 🐺 Teddy Rommel Vidal Stephen Curro Ethel Meeds Liam B...
09/14/2026

A monthly recap inside Busy But Built 🏆
DM me “Built” to join 🐺

Teddy Rommel Vidal Stephen Curro Ethel Meeds Liam Buck Shannon Prince Parviz

2 years apart.Same body weight in both photos 215lbs, just More Muscle & Less Fat (& more tan 👀).That’s the power of bod...
08/12/2026

2 years apart.

Same body weight in both photos 215lbs, just More Muscle & Less Fat (& more tan 👀).

That’s the power of body recomposition + proper recovery.

On the left, I was just starting my online coaching business.

On the right, I’m full time coaching.

You don’t need to choose between building your business and building your body.

You can do both.

That’s exactly what I help entrepreneurs do. 💪

07/09/2026

2 habits that melt fat like butter

07/08/2026

80% of people gain the weight back…😳

07/08/2026

Poor But Jacked or Rich But Fat… How About Both 🐺
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Address

568 Chelton Road
London, ON
N6M0H9

Telephone

+12265070192

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