Yoga Bizz London Ontario

STARTING THIS SUNDAY!
Yoga Pilates Fusion with Bizz Varty
Sundays 10:30-11:15am
$20 Pay-per-class (must pre-register)
Sound in Motion, 1570 Highbury Ave North

Open your mind and body in a flowing sequence combining the precision of pilates with the flow of yoga. You’ll balance strength and flexibility and move mindfully to the rhythm of your breath. Bring your own mat!
You can pay by the class, but first you need to pre-register on the Sound in Motion student portal, and let us know the day before if you’re planning to attend.
Sound in Motion

Come move with us tomorrow! Try popular and classical dance moves, yoga poses, and relaxation techniques. You don't need to be a pro to do these exercises. Open to all ages and abilities. Only $20 per class.

Email us at [email protected] to register today.

Feeling a little short on breath lately, and not necessarily due to sickness? There are numerous factors that can make our breath become shallow or restricted, whether it’s winter blues, cold air, illness, injury, stress, anxiety, or all of the above!

Join Bizz tomorrow at 5pm on Zoom for a Free Workshop to help you tune in and reconnect with your breath. She’ll share a variety of simple breathing techniques, especially ones that will relax and calm your body and mind 😃

Pre-register today in this link: http://londondancefestival.ca/breath-workshop

London Arts Live Online | London Arts Council Due to the COVID-19 crisis people around the world are facing unparalleled financial and social challenges. The question is, how do we here in London Ontario rise up to these challenges? How can we, as a community overcome the barriers created through the necessary collective act of social distancin...

HOW TO MOVE YOUR BREATHING PARTS BETTER