10/05/2026
Level up, scale back, or meet in the middle—there’s always a version that works for your body. 💫
No matter the exercise, Pilates isn’t about fitting into a specific movement; it’s about adapting the movement to fit you. Here are 3 ways to take on this exercise depending on where you’re at today:
1️⃣ Level 1: Foundations & Control (perfect for building strength)
2️⃣ Level 2: The Classic (adding challenge & stability)
3️⃣ Level 3: Full Amplification (for extra fire 🔥)
Save this reel for your next workout, and remember: progress over perfection every single time!