FS8 Hyde Park

This June, bring Dad along for a class on us!

Whether he’s looking to challenge himself, try something new, or simply spend some quality time with you, there’s no better time to get moving together.

🎉 Dad’s first class is FREE throughout June
🎉Available for first-time visitors only

Not all spring setups feel the same, and that’s the beauty of reformer Pilates ✨

At FS8, we care far more about control, alignment, and intentional movement than simply adding the heaviest springs possible.

Here’s a quick guide to our reformer resistance:

🟢Green = lightest
🔵Blue = light
🟡Yellow = medium
🔴Red = heavy

A lot of people assume heavier springs always make a workout harder, but that’s not necessarily true.

Using lighter springs often challenges your stability, balance, control, and core strength more since you have less resistance supporting the movement. Heavier springs can definitely increase the intensity, but depending on the exercise, they can also offer a bit more assistance and support.

That’s why Pilates is less about “more resistance” and more about moving well.

The right spring setup is the one that challenges you while still allowing you to move with confidence, precision, and strength 🤍

Join us for an exclusive Nutrition Seminar with Valentina Ramirez, MSc, RD! Whether you’re looking to fuel your workouts more effectively or just want to feel more consistent without the restriction, this session is for you.
📅 When: May 21, 2026 @ 7:00 PM
📍 Where: In our studio
💰 Cost: Completely FREE & a sticker for the challenge!
We’ll be diving into:
Building balanced meals 🥗
Eating for recovery & fat loss 💪
Stress-free meal prepping 🍱
Timing your macros for training ⏱️
Sign up online or at the front desk next time you’re in the studio. See you there! 💫

🔥 THE SPRING STRENGTH CHALLENGE IS HERE 🔥
From May 18 to June 13, we’re locking in for one powerful month to level up your strength and celebrate our community!
What’s included:
📊 InBody Scans to track your exact progress.
💪 Weekly mini-challenges to keep the energy high.
🎁 Weekly raffle prizes
🏆 The Grand Prize announced live at our Studio Birthday Celebration on June 13! 🎉
How to join:
Sign up in studio and secure your spot at the front desk before we kick off this Monday, May 18! 🩵

New six week phase kicks off tomorrow! Plan your classes for the weeks ahead!!
We can’t wait to see everyone in class💪

☀️Ready to transform? Our Spring Strength Challenge is officially here, and it’s time to see what you’re capable of! Whether you’re looking to tone, strengthen, or just reset your routine, this 4-week push is designed to help you finish spring stronger than ever.
🗓️ THE DETAILS
May 18 – June 13
We’re tracking your progress all month long on our In-Studio Challenge Board! Grab your spot and let’s get to work.
🏆 HOW TO SCORE POINTS
It’s not just about showing up—it’s about the lifestyle. Earn points for:
• Consistent class attendance
• Before & After photos
• Completing your weekly nutrition habits
• Checking in for your Inbody Scans (Week 1 & Week 4)
🎁 THE REWARDS
• Grand Prize: One overall winner takes home the ultimate studio prize pack!
• Weekly Draws: We’re giving away prizes every single week just for participating.
💸 EXCLUSIVE FLASH SALE
Gear up with these limited-time savings on class packages:
• 25% OFF (Expiry: June 30, 2026) – Best for the daily grinders!
• 15% OFF (Expiry: August 31, 2026) – Perfect for a summer-long burn.
Deadline to purchase: May 31, 2026.
Ready to join? Email, call, text or sign up at the front desk! Let’s make this Spring one to remember. 💫