Specialized Kinesiology Programming for Children and Adults of All Abilities in the London Area
✨ Functional fitness Friday! ✨ Watch to learn why I absolutely love a wall squat with exercise ball to teach the proper squat movement pattern! This is a fundamental part of any of my exercise programs as it is so adaptable for any ability or age and provides so many progression options! 👏🏻 Please reach out with any questions and stay tuned for more 😊
I love these badminton racquets and so have my clients!! 🎉 Let me know what fun toys or activities you’ve been adding to your sessions to integrate fun 🤩
Hey guys! I wanted to give an overview of my services and to encourage you to check out my website for updates, descriptions and pricing! Link is in my bio and in the comments! Please reach out if you have any questions ☺️
02/05/2026
Today I volunteered with the Western Physiotherapy aquatic therapy lab! It was my second year helping with this lab and it’s so fun to meet all the students and watch them learn techniques in the water. I loved hearing how many students said how relaxing it was to be the simulated patient in the holds and how good it felt on their bodies. It was also interesting to hear how many said how much harder it was than they expected! It can be tiring especially when the client likes to be on the move haha What a fun way to spend the morning! 😄
Happy Monday! 😊 I wanted to show you one of the movements that we do as part of the functional movement screening (FMS) which is an excellent assessment tool that I offer as part of your initial appointment! I can modify the movements for kids but generally find kids enjoy the challenge. The FMS is a great functional assessment as it tests everyday movements in a straightforward way and provides a foundation for designing an exercise program. We often will re-test to see areas of improvement and areas to keep working on. Send me a message or email today if you’d like to learn more about the FMS! 💪🏻
12/30/2025
✨ New Service Offering ✨ I am officially expanding my practice to include adapted physical activity sessions for adults of all abilities. Excited to officially launch Kin 4 Life in addition to my Kin 4 Kids sessions! 🎉 Contact me to set up your exercise program for the new year!
12/09/2025
And that’s a wrap on an amazing term teaching! What you may not know about me is that I am also a lecturer in the school of Health Studies at Western! I teach a course on paediatric rehabilitation and it is always a highlight of my year. I am passionate about teaching future health professionals to think critically about current conceptualizations of rehabilitation and challenging our understanding of disability and health. We explore concepts surrounding what is normal,disability identity, holistic healthcare models, inclusion, exclusion and so much more! I am always so inspired by the bright minds of our undergraduate students, many who will go on to be our future healthcare professionals. The future looks is bright indeed!
11/21/2025
It is so neat to watch the pieces come together for a client in the pool and be a part of their joy at swimming successfully for the first time! 👏🏻🏊🏻♀️☺️ I am currently accepting clients for hydrotherapy/ swim sessions. Message me for more information!
10/25/2025
Happy Saturday! Excited to be back in the clinic space after the summer of outdoor/ pool sessions. Love the fall colours out the window 🍂
10/06/2025
Today, October 6, is World Cerebral Palsy Day! 🌎
is about recognition, inclusion, and action for the 50 million people worldwide that live with cerebral palsy. It’s a day to celebrate the achievements of the CP community, challenge barriers, and push for a more accessible, inclusive world.
Cerebral palsy is the most common lifelong physical disability, affecting a person's ability to walk, move, or communicate. It is caused by an injury to the developing brain, but every individual’s experience with cerebral palsy is unique. Every story is different, but our community stands together — .
Share your story and tag us is your posts/stories so we can show how diverse and expansive our community really is!
08/13/2025
Some assessment essentials!! I offer in home and in clinic assessments for new clients, this assessment covers gross motor skills, health history, functional movement screening as able and behavioural considerations. Rings, cones and bean bags are all essential parts of making this assessment fun for little ones and offer great ways to assess coordination, balance and ability to follow directions 😊 From here we can develop a plan for session frequency, location, exercise program goals as well as some home exercise and stretches to work on in your own time! Message or email me for more information! 📧 [email protected]
07/14/2025
Finding funding for clinical services can feel exhausting and without private insurance something like kinesiology can feel out of reach. Special services at home has funding available for children with physical and/ or developmental disabilities and kinesiology is covered under activities to support growth and development! 🙌🏻 Please reach out for more information and to book your first session with me, summer is a great time to get moving!