09/09/2026
🚨‼️THE LAB IS LIVE ‼️🚨
Starting with a program that means a lot to me personally: Bulletproof Your Shoulder.
I’m not selling you a random bundle of exercises. I’m selling you shoulder health, understanding, and knowledge that I learned through living it.
I’ve dealt with a shoulder injury myself. Learning how to support my shoulder again forced me to understand my body and mechanics on a much deeper level; what my shoulder needed, why it hurt, and what I could do to keep it strong and healthy while continuing to play the sport I love.
That experience changed the way I trained, the way I moved, and eventually, the way I coached.
Bulletproof Your Shoulder is my way of taking what I’ve learned and putting it into a system that other volleyball players can use.
And that’s what “The Lab” is all about.
Taking everything I’ve learned through playing, coaching, studying biomechanics, and working with athletes, and turning it into practical resources that help volleyball players understand and improve their bodies.
I created this program with the intent of helping as many volleyball players as possible.
All ages. All genders. All skill levels.
This is just the beginning of The Lab, and I will continue to release all types of different programs here. My goal is always to leave the game better than I found it and if I can help even 1 athlete have a longer healthier career - that’s a win for me. 💪🏼
