Inner Grit Fitness

https://www.alignmvmntstudio.com/

Stroller MVMNT Free Trial Class – Wednesday, July 23rd, July 30th, and August 6th at 9:30AM in Springbank Park!☀️

Curious about our 6-week Stroller MVMNT program starting August 20th? These free trial classes are the perfect way to try it out, no strings attached!

This program is all about helping you build strength postpartum while getting outside, moving your body, and connecting with other moms in a supportive, welcoming environment, and yes, your little one comes along for the ride!

We totally get that getting out with baby can feel like a lot. Will they fuss? Need to feed? Need a change? We get it, and we’ve built this program with that in mind. Take breaks when you need to, move at your own pace, and know that you’re fully supported.

Come move, connect, and meet some other local moms, we’d love to have you join us! Use code FREECLASS at checkout if you are new to our Stroller MVMNT Program to get your first class free!

🌿Spots are limited, sign up through the link in our bio!

https://www.alignmvmntstudio.com/

✨July 14th-20th~TRY ANY OR ALL CLASSES FREE! ✨

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Whether you’re expecting, just welcomed a little one, or navigating multiples, Align Mvmnt Studio has something just for you! LKC parents now SAVE 20% on: 🤰🏻 Prenatal or Mom & Baby 6-week programs, including indoor classes as well as outdoor stroller sessions. 💪🏼 Packages of 6 or 10 classes. 🏋🏽‍♀️ A monthly unlimited class membership. Align MVMNT is all about helping parents stay active and connected with a community that gets it. It’s movement that meets you where you’re at with the support you need in every stage of motherhood 🖤 #londonkidsclub #alignmvmntstudio #LKCperks

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Ready to crush your barbell skills?💪 Our Barbell Basics Beginners Workshop is the perfect place to learn safe, confident lifting without the pressure of a full workout. Whether you’re new or just want to brush up, this hands-on session has you covered!

🗓 Sunday, July 13th | 12:30–2pm
✨ Free with your monthly membership or join using a class pass.

Only 5 spots available! Link in our bio to sign up✨

🌟6-week Women Only Group Fitness hosted by InnerGrit Fitness begins next Monday, January 15th at 5:30pm!

🌟This session will be held Monday’s & Wednesday’s (2 classes per week) at 5:30pm at Rebirth Wellness Hyde Park Studio (1828 Blue Heron Drive, Unit 23)

🌟Classes will focus on improving your Strength, Cardiovascular health, Joint Mobility and overall Flexibility 💪

🌟For more information and to register email [email protected] or Phone/Message (519) 476-8844

Are you Pregnant and looking for a great way to beat those winter "blahs"?

Starting January 14th, join us every Sunday morning in our cozy Central Studio with Prenatal and Postpartum Personal Trainer Aimee Gelinas for some Prenatal fitness! A perfect way to practice mindfulness while staying active, and supporting your body while it grows your amazing babe. This offering caters to all levels of fitness.

Available as a 6-week series pass, flex pass, or drop-in.

Learn more and register here: https://www.rebirthwellness.ca/prenatal-fitness-classes