In-home and online personal training for empowering busy women to move with strength and confidence in Halifax, Nova Scotia
A Personal Trainer on a mission to empower women of all shapes and sizes to build strength & confidence through online and in-home personal training in Halifax, Nova Scotia
05/03/2026
Save your shoulders during the dumbbell shoulder press. Here's a quick tip that can literally save your shoulders if you're doing a dumbbell shoulder press and the weeds are coming together. This puts your shoulders at risk of injuries. You want the dumbbells moving in a straight line pressing up and down right over the shoulders.
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Fat phobia does not promote weight loss. After seeing many mean comments on the fitness journey of Alicia mccarvel, I had to respond as a personal trainer. The truth is that fat phobia actually leads to giving up on your fitness journey not promoting it. , , , ,
Overcoming Gym Anxiety about People Staring At Me with Humour- I overheard a conversation between my gym manager and some gym rats complaining about people sitting at machines on their phones hogging equipment, my ADHD brain gets creative.
Overcoming Gym Anxiety with People Looking at Me: When I first returned to the gym I was worried about how people would judge me in my weight. But with time, I learned that most people are focused on their own workouts. I made this skit remembering what it was like as a beginner at the gym.
Food for Thought, Nutrition for Body and Soul with Nutrition Entrepreneur Sana Khurana in Episode 9 of the Busy Bodies Podcast goes live today on Youtube, Apple and Spotify. In Part 1 of 2, Nutrition Entrepreneur Sana Khurana shares her inspiring story of coming to Canada from India as a single mother and how her challenging circumstances like having to turn to a foodbank inspired her new business NutrieEasy providing healthy, affordable & fast meals for busy women!
Movement shouldnt be punishment, it's simply moving your body to use energy
Defining trauma and consequences of stress with trauma therapist Melanie Starr in Episode 7 of the Busy Bodies Podcast. , , , ,
Defining body positivity and inclusive fashion with Fashion designer of .ca in episode 7 of Busy Bodies Podcast airing on apple, YouTube and Spotify tomorrow. , , ,
3 Real Reasons Why we Don't have time for fitness , , , ,
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 1pm |
| Friday | 9am - 1pm |
| Saturday | 9am - 1pm |
| Sunday | 2:30pm - 7pm |