Bamboo Health

;) stay healthy 🫡

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Go for a 10 minute walk
That's all it takes

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Some people believe that Acupuncture helps with just the nervous system. It probably doesn't matter when you're recovering from a stroke in a week. (2 weeks)
But after watching this, I bet you'll think it wasn't actually a stroke. It must have been something other than a stroke.

https://youtu.be/fuQ7hiYaj9s

A Speedy Stroke Recovery using Zhu's Scalp Acupuncture This is another example of how crucial the prompt application of Zhu's Scalp Acupuncture Therapy is to the recovery of stroke - the earlier, the better. The ...

Day-14 The Catch Up

Yesterday and today I ran 5km. I have decided to train for a 10km for Dec 3rd. Rather my sister wants me to do the run. I didn't want to do the 10km because it'll be extremely cold out.

Read the rest at www.bamboohealth.ca

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A good thing or bad thing? What's your two cents?
Old HBP standard was 140/90
New HBP standard is 130/80

Criteria for high blood pressure revised under new guidelines | Toronto Star The new standard means nearly half of American adults qualify for a diagnosis of high blood pressure.

Day-8 ...The Treadmill and Massages

Light and easy
5km run
and stretching

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"I was going to skip today, but I got something done. My whole body is rather sore, so I din't really want to lift weights or work the upper body. I opted to run. I ran..."

www.bambohealth.ca

Day-4

50 Clean & Jerks light weight for speed
100 lateral toe touch Ab Crunches
5 minute Plank (accumulate)

Read more of this journey at www.bamboohealth.ca
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"I'm working my way up to that 5 minute beast. But, first, I have to do 1 minute unbroken. It's been a slow process which seems like forever, but it's not been a week yet. I can only work with what I have..."

Bamboo Health | Home | 416-616-5993 | Bamboo Health Bamboo Health Acupuncture and Traditional Chinese Medicine

Day-1
5 Rounds
20 body weight push-ups
20 body weight squats
20 sit ups

Follow my re-start of my journey as I (re-)begin keeping my body fit. Follow the link to read the journey at www.bamboohealth.ca

"...I actually felt good working out and allowing myself to push through what I thought would have been failure and giving up or cutting my workout shorter than expected. Doing it alone is tough..."

Bamboo Health | Home | 416-616-5993 | Bamboo Health Bamboo Health Acupuncture and Traditional Chinese Medicine

I guess this works.