Health and Wealth Coaching Personal Health and Fitness Coaching
12/23/2024
Day 7: December 23 – Declutter for 10 Minutes
• Activity: Spend 10 minutes decluttering one area of your space (desk, kitchen counter, or closet).
• Reflection: “How does having a clean and organized space make me feel clearer and more focused?”
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Check out the Four P’s of Performance Programming—a simple plan to help you move better, feel stronger, and make progress without wasting time.
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12/20/2024
Day 4: December 20 – Gratitude and Reflection
Activity: Journal Prompt – "Write down 3 things you’re grateful for today and 1 win, big or small, from the past week."
Bonus: Sit in stillness for 2 minutes, reflecting on these moments.
comment "Done" once you've finished todays activity
12/19/2024
Day 3: December 19 – Morning Routine Upgrade
Activity: Add a small habit to your morning routine (e.g., drink a glass of water upon waking, light stretching, or 5 deep breaths).
Reflection: "How did starting my day with intention impact my energy and focus?"
Comment "Done" Once you've finished todays challenge
12/18/2024
Activity: Schedule a 10-minute brisk walk, light home workout, or stretch session.
Reflection: "What time of day works best for me to prioritize movement, and how did I feel afterward?"
comment "done" once you've finished this activity!
11/26/2024
How lucky am I to have a group of friends that I have grown with.
These guys are the reason why I haven’t stayed at rock bottom
Who do you lean on when times get tough?
11/24/2024
Claim it, as if it’s already yours.
This weeks mindset shift of the week.
I will choose my happiness and success.
If my happiness is dependent on a donut, I will eat it.
If my success is dependent on a workout, I will do it.
If my happiness is dependent on me sleeping in, I will rest.
If my success is dependent on waking up early, I will sing with the birds.
11/24/2024
Here are 3 different distances and paces you can try for your run training!
Each of these paces can be their own separate runner if you’re feeling REALLY spicy, you can combine 2 or all 3! 🌶️ 🥵
Which pace will you try this week?
11/24/2024
Last week of Novembers coaching call episodes!
There will be no scheduled live episodes DEC 1-9, as I will be enjoying my time in London 🇬🇧
Make sure you find time to tap in to our weekly coaching episodes to level up your lifestyle.
The MMB Journey is one of self-improvement. We understand that the path to success is more forgiving than it is demanding.
