Head into Fitness for 65 plus

Summer specials available!!
Padle boards, beautiful sunsets, fire pit and much more!!!

Big Blue On Sturgeon Lake - Vacation Home in Kawartha Lakes

So...I recieved a notification that my post about the cottage contained copy right protected material amd page would be deleted if Idont respond to the notification without 24 hours. I also recieved several emails saying the same thing. When I click on the link, it asks for my name, email address and password. This seems like a scam to me...has anyone else experienced this?
Thoughts?

We are at 69 followers working hard to get to one hundred. It's our post COVID rebuild season and we want all of Peel to know "please come join our club and Be BOSS!!!" One of the easiest ways to support our team is to....

A quick early workout this morning. I finished up with my physio exercises. This one is my favorite because I've seen a lot of improvement in my range of motion. I'm simply leaning back while supporting my weight with my hands. I put as much load on my foot as it can manage in the moment. I also love my cushy tri fold mat for this!!!!

Welcome to Brampton Ontario Speed Skating Club Put on the long blades and feel the adrenalin! Learn to skate and drop In options available. All ages are welcome!

Now that I can get down to the mat, my exercise options have expanded sooo much! This week's focus is core and hamstrings.

New set of physio exercises today!!

First time on a bike since the surgery!! 30 minutes of slow riding around the neighbourhood. It feels much better than walking 😀

Today was my first walk around the block- without crutches!! I also finished 30 minutes on the spin bike....much easier than walking :)

Without a cast, I'm finding my way back to some great exercises! In the past, I would have been on my toes but I'll get there! I was able to do a few plank up/downs as well.

Starting my physio exercises today. I'll start with 2 sets of 10 reps twice a day. Without the cast, I can get down to a mat which opens up a whole lot of core and glute exercises as well! After my exercises....ice and elevate!!