Exhale Fitness

Happy Mother’s Day!

Perspective | Why muscles change — and get weaker — with age, even when you work out Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability.

So true!

If Your New Year's Resolution Is to Lose Weight Through Exercise, Science Says Quit Now (and Do This Instead) Unless you change your mindset, you're eventually likely to give up on your resolution anyway--and research shows that would be a real shame.

Join us on Wednesday, July 21 at 8:00pm for our Final Free Webinar. Click link below to register:

https://us02web.zoom.us/meeting/register/tZUrdOqgqj0jE9QUxgw8RGBHPe-RVqqAODcD

Hope to see you there!

Barbara Bonifacio

Join our third Free Webinar this Wednesday at 8:00pm. Click link to register:

https://us02web.zoom.us/meeting/register/tZMtd--qrjIjGNXGtWGoyIrHR0b5686x7wyM

Exhale Fitness - July Fitness Class Schedule - https://mailchi.mp/23512d14f67a/zoom-class-schedule-june-4932766

Join a class this month!

Monday's at 7:00am
Outdoor Total Body Workout


Monday's at 8:30pm
Zoom Core/Pelvic Floor Pilates


Tuesday's at 6:30pm
Outdoor or Zoom Strength Training with Cardio Intervals



Wednesday's at 7:00am
Outdoor HIIT Class


Wednesday's at 11:00am
Zoom Beginner Strength Training Workout



Thursday's at 6:30pm
Outdoor or Zoom Strength Training with Core Intervals


Feel free to email Barbara Bonifacio if you have any questions at [email protected].

Exhale Fitness - July Outdoor and Zoom Fitness Class Schedule 🌻

Join us for one of our Outdoor or Zoom Classes this month!
Hope to see you there! Contact Barbara Bonifacio for any questions at [email protected]

Join us on Monday, June 21st for a 1 hour Total Body Workout! Click link to register:

https://us02web.zoom.us/meeting/register/tZMpc-2prTMuHNFS3lG6N4yd_9n3NPFbIulT

Our Outdoor HIIT Class starts tomorrow at 7am, a few spots remaining, click the link to register:

https://us02web.zoom.us/meeting/register/tZMpc-2prTMuHNFS3lG6N4yd_9n3NPFbIulT