Hammer Fitness

2024 Hammer Fitness Gala - Part 2 Candids - Photography by Jo

2024 Hammer Fitness Gala - Part 3 Portraits - Photography by Jo

2024 Hammer Fitness Gala Part 1
Photography by Jo

In this latest episode of Details Matter I break down 3 fundamentals of resistance training that will help take your training to the next level, experience quicker gains, accelerated fat loss and most of all… more efficient workouts.

https://open.spotify.com/episode/1X4Vf2cVchtI2D6nATS4EV?si=mHJvEJ9SRg2cZqSJLbjPfA

Optimize Resistance Training: Unveiling 3 Secrets Listen to this episode from Details Matter on Spotify. Optimize Resistance Training: Unveiling 3 Secrets with Amer Kamra

2 weeks out

athlete .fudge 7 weeks out from his classic physique debut.

athlete dialling it in for the

wellness athlete doing her first show this year. Already looking like a killer.

Dieting is a continuum, and should be treated that way whenever possible.

Think of yourself at one end; the goal is to finish at the opposite end as effectively and efficiently as possible.

Anyone that reaches the end is technically ‘effective’. The real goal is to be efficient, doing it properly, with minimal struggle or damage.

This happens when you make the continuum longer, then the aggressiveness of the approach is decreased.

Whenever you must be aggressive in your approach, you’re forced to compensate for said aggressiveness.

Perhaps in the process of dieting quickly you lose fullness.

Or in an attempt to regain fullness at the end you lose condition.

The slower you go, the better it is.

Fixing a transition pose to make it look 10x better in less than 10 seconds. A small alteration can make a photo appear to be weeks or months ahead in terms of progress.

Details matter.

Congratulations to on your 2nd place finish today at the

athlete few weeks out from competing at the