Oxygen Yoga & Fitness Mapleton

🥂✨ Sip, spin & celebrate with us! ✨
Pole & Prosecco Events happening at Oxygen Yoga & Fitness Elmwood💚 An afternoon filled with movement, laughter, confidence, and bubbly!
Your experience includes:
🤍 A hot yoga warm-up
✨ A pole training session with Christine Johnson
🥂 Prosecco & snacks served throughout the event
🎶 Music by our DJ
📅 Dates:
• July 25
• August 22
🕑 Class Times:
2:00 PM – 3:30 PM
4:00 PM – 5:30 PM
🎟️ Tickets:
💙 OYF Members (Includes our Mapleton members as well): $45
💙 Non-members: $50
Available for purchase at the front desk at OYF Mapleton.
✨ Only 12 spots per class, 4 separate events - so reserve yours before they’re gone🤗Grab your bestie or come on your own! We promise an afternoon full of fun, movement, and unforgettable memories. 🥂

Fresh schedule for the week! ✨

Book your classes, stay consistent and make this your best week yet. We can’t wait to see you in the studio! 💪💙💚

Side Plank

Ready to take your core strength to the next level? Not only does side plank challenge your balance, but it also strengthens your obliques, enhances stability, and improves posture.

Benefits:

Strengthens Core Muscles
Targets the obliques, transverse abdominis, and lower back for a strong foundation.

Improves Balance and Stability
Enhances proprioception and stability in your movements.

Enhances Posture
Encourages proper alignment and strengthens the muscles that support good posture.

Increases Overall Strength
Engages multiple muscle groups, helping you build functional strength.

How to Practice:

1. Start in a plank position on your hands or forearms.

2. Shift your weight onto one side, stacking your feet.

3. Lift your hips so your body forms a straight line from head to heels.

4. Engage your core and breathe deeply, holding for 30 seconds or more.

5. Switch sides and repeat!

I feel strong, centered and supported

When you feel centered, supported, and strong, you can conquer anything life throws your way. It’s not just about physical strength, but also emotional and mental resilience. It’s all about finding your inner strength and staying grounded 💖

This week, stay active, breathe deeply, connect with nature and surround yourself with positivity ✨

🎉 OYF BINGO IS HERE! 💚

Who’s ready to make your classes even more fun? 👀 Grab your OYF Bingo Card at the front desk and start checking off challenges for a chance to win one of THREE amazing prizes!

✨ Here’s how to earn entries:
✔️ Complete 1 line (horizontal, vertical, or diagonal) = 1 entry
✔️ Complete 3 lines = 3 entries
🏆 Complete the FULL card = BONUS! Jump straight to 5 entries
📸 Post a photo and tag = +1 bonus entry (entries still cap at 5)

Whether you’re trying a new class, bringing a friend, or stepping outside your comfort zone, every square is a chance to challenge yourself and have fun! 💪💙

🎁 3 prizes are up for grabs!
📍Pick up your Bingo Card at the front desk starting July 15th and let the games begin!

Let’s make this the most fun, fired-up month yet!🧘‍♀️✨

✨ Free Karma Classes This Summer! ✨ Looking for the perfect time to try Oxygen Yoga and Fitness? 💚💙 This is it! Karma Classes are FREE and open to everyone. Come try our far-infrared heated studio and try some of our amazing classes with us! 💪🔥

Get your classes booked this week!! 📆

Exciting News!!! Wednesday and Thursday & 10am we are offering FREE classes 🤗 If you have been considering trying us out - this is a great opportunity! Simply create your account and book on our website or app to secure your spot as spaces are limited!

We can’t wait to welcome you and show you what our studio has to offer 🙌💚💙🤍