Helping clients reach their goals with personalized workout programs & enjoyable meal plans that wont make you get back to your binging cycle habits!
05/08/2024
Hey guys! i got nominated to be on the cover of ms health & fitness and i need your votes to help me win!
if you can please take a second to vote for me i would really appreciate it 🙂
you can vote every 24h
im currently in 2nd place!
Is Kat Baker Ms. Health and Fitness 2024? Vote for Kat Baker to be featured on the cover of Muscle & Fitness HERS and take home $20,000.
LET'S SQUAT FOR THOSE WHO CAN'T! 🍑
teamed up with and created a squat challenge.
The Research Foundation is committed to finding a cure for this incurable disease, muscular dystrophy.
We're here doing our part, now it's your turn!
Register in the link in bio.
Squat today and remember to hashtag and tag: - Let's goooo!
05/14/2021
SQUAAAAAAAD 😎
04/09/2021
You + me + equipped gym = gains during the lockdown 😍
Train in a equipped studio gym with ME 1 on 1 😱
3 locations in montreal & 1 in longueuil!
FOR MORE DEATIL/PRICES
Direct message me now!!!
book your slot time😍😍😍
Hey guys!!!!!
so i know gyms are closing down in mtl again starting tomorrow.....
but i have some exciting news!!!!
you can still train in a gym with me! 1 on 1 !!!!
DM me for more details
Some exciting news for my people in Montreal area!!!!
For 1 on 1 trainings with me i will be working with the establishment Silofit which are private gyms around the city. Soooo no more gym memberships!! just you & i in a private gym training no more distractions!
Tunnel vision towards your goals!!!!
For more information feel free to message me privately! 🤩
LITTLE AB CIRCUIT
45 second mountain climber
45 second side to side planks
heel side to side touches
REPEAT BACK TO BACK
2min break
REPEAT 4 times
12/18/2020
Thanks to everyone who entered my giveaway in the past 2 weeks! (Check your messages to see if you won )
I wanted to say Merry Christmas to everyone from TrainWKat!!
Even though the holidays are different this year, enjoy yourself and let’s smash all our fitness goals in 2021.
This is the perfect time to get started with one of my plans
Dreaming of summer 2021? Try the Bootylicious Package
Wanna achieve all your New Year’s resolutions? The Healthy Lifestyle Package is for you. Just want to start somewhere? Get started with my Nutrition Plan today!
Links in bio.
12/11/2020
PROTEIN PANCAKES 🥞
recipe;
1 scoop of iso protein (any choice) i used isopept zero choco peanut butter
1/4 almond flour
1 tsp baking powder
1 egg
1 banana mashed
splash of water to mix
i don’t use syrup or honey for my pancakes i usually used sautéed fruits
either strawberry, raspberry or blueberries in this case i used strawberries
in a pot handful of strawberries, 2 packs of stevia and splash of water mix until mades into sauce or jelly texture
makes about 3-4 pancakes depending how big you make ur pancakes
CALORIES: 495cals
FOR MORE MACRO FRIENDLY RECIPES THAT U CAN ENJOY ON A DAY TO DAY BASE CHECK OUT MY WEBSITE IN THE BIO IN MY BIO OR IF U HAVEN’T ALREADY ENTER MY CONTEST TO WIN A NUTRITION PROGRAM & MORE VALUED OVER 400$