In our session, I emphasized my unique technique of weight training, focusing on the mind-muscle connection, controlled movements, and precise form. Through our training, I demonstrated the proper form and technique to help her achieve her fitness goals.It's so important to exercise with appropriate form and target specific muscles to achieve the desired body composition, increase strength, and build muscle effectively. I'm thrilled to see her progress and can't wait to continue this journey with her!Remember, it's not just about lifting weights; it's about lifting them with intention and purpose. 💪✨ Looking for a dedicated and passionate coach? DM me 514 839-3944 or visit my website 👉👉👉irinafitfoodie.com
And ogether, we can achieve your fitness goals!
Irina FitFoodie
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I specialize in helping women of all ages get STRONGER in order to boost their MATABOLISM so that they can NATURALLY shed fat and effortlessly keep it off.
11/27/2023
NEW !!! Online training offering my clients the same proven techniques we use in the gym except it's in a one-on-one online setting at home.
Without question, training online is a "Win" "Win" situation, it lets me to stay in touch and continue to train clients who have moved away or have busy schedules and because they're experiencing success, want to continue training with me.
Teaching my clients online is not just about exercising, it’s about motivating everyone and helping them achieve their goals. It’s very important to me to make every interaction a positive experience even from a distance. I’m always there to answer questions and provide additional support, not to mention encouragement.
📣 Join me and participate in my online training program and I will provide you with all the expertise and guidance you need to attain your fitness goal.
Believe me..... You don’t need lots of costly equipment to get fit. Resistance bands, a few dumbbells, and a yoga mat are all you need. They’re all affordable options that I can help you source-out so we can get started with your training.
☝️ Remember, staying fit and healthy doesn’t have to be expensive. With the right mindset and approach, anyone can achieve and maintain their fitness. Do you want to achieve yours? 👉Contact me via my website 👉irinafitfoodie.com or dm me directly.
http://irinafitfoodie.com
OnLine Training Video This is "OnLine Training Video" by IrinaFitFoodie on Vimeo, the home for high quality videos and the people who love them.
10/20/2023
Ladies...... Workout online with your own private female coach. Read my reviews and see the results others are getting at IrinaFitFoodie.com
https://irinafitfoodie.com/book-appointments/ola/services/training-on-line-private-session
IrinaFitFoodie I Help women 35+ LOSE FAT TONE-UP and get STRONGER by enrolling them in my very effective and enjoyable exercise programs
05/03/2023
IrinaFitFoodie is hiring.......
We are currently seeking a female personal trainer over 30 years of age to work a part time fixed schedule
Visit our site and find out more.... http://irinafitfoodie.com
IrinaFitFoodie We Help women 35+ LOSE FAT TONE-UP and get STRONGER by enrolling them in my very effective and enjoyable exercise programs
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| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |