gladysb.yoga

Come kick it with us for our first edition of Sunday Walk Club on Oct 12th! 🍂🐾☀️

All our welcome!!

Our walking crew gets 15% off on any bites / drinks 🙏🏽

Please note: puppers are allowed to come in the shop to make an order but unfortunately cannot stay inside if you decide to stay. ✨

That said!

☀️ Meet up 10am sharp at Atwater Market near Havre aux Glaces

🛑 Final stop

Expect a solid 40-45 min walk! See y'all there 🤞🏽

Feel free to DM myself and for anything!

The ☀️ was on our side for this last weekend's picnic clothing swap 🍂

Thank you to all that came through and left with some new finds while getting to know a bit from whom their items came from 🙏🏽

We were also able to gather 6 bags of clothing that was donated to where all of your pre-loved pieces will be going to good use 🌱

Thank you for all the good vibes y'all!

Until next time ✌🏽

Open to all come hang and save the date! ✨✨✨

Saturday Oct 4th from 11-1pm I'll be hosting a clothing swap and picnic on the canal by Charlevoix bridge (exact location shared in my link in bio)

Bring your pre-loved [washed] fits, some food and let's have fun.

I want to highlight it is optional to bring items to swap! Everyone should be able to leave with something all the same!

All unclaimed clothing will be donated to shelters in the city.

Thank you summer for all the gifts you've given me.

The only way we can get through all the heaviness around us is together ✨🍂🌱

**In case of rain a new location will be announced 🙏🏽

Slow teaching, slow living.

So much gratitude:

For the last few sessions on the canal and coffee hangs ☀️☕

For Montreal summers.

For finding ease in the routine.

Last 2 sessions of yoga on the canal ✨

🗓️ Saturday August 9th 10:30am

🗓️ Monday August 25th 6pm

See you there 🫶🏽

Last weekend's cousins trip to Charlevoix ⛰️

What did you guys do last weekend?

🗓️ Also check out July's dates for Yoga on the canal in my link in bio !

Hi! It's me eating an 🍦any chance I get.

I'm also guiding FREE or pay-what-you-can yoga on the canal starting this week (pending weather conditions, classes will be postponed 💨).

✨ SAVE YOUR SPOT in my link in bio ✨

BYO(mat), pals, partners, pets and come as you are.

Get the chance to meet new folks, learn something new (if it's your first time), and/or enjoy basking in the sun while also giving back to a cause.

📍By Charlevoix bridge (accessible by metro Charlevoix, Lionel Groulx, Bixi stations and parking nearby). Pinned location shared day of!

💌 Classes are free but if you'd like to contribute donations will go to local charities and mutual aid. Transparency on

Fundraisers going directly to impacted families of the Lapu Lapu festival April 2025

https://vanfilemergency.my.canva.site/?fbclid=PAQ0xDSwKbAiRleHRuA2FlbQIxMAABp7q5AZfyTN17ZjwdATEhYRGggxxSFB3OFYDwaskZjY2S4VJKDClEbc3TZ3is_aem_cmShuyBT0pCjtsVa9vJu9Q

providing direct aid to displaced families in Gaza.

a sudanese led volunteer collective based in tkaronto. dedicated to advocacy, community building & fundraising.

Lately ✌🏽

Been a minute since I've been on here and time to catch up!

This girl entered her 31st (ah!) revolution around the ☀️ back in April and felt all the love (where are my Aries at?).

Music, creating, movement and standing in solidarity against all systems of harm are what continue to ground me and give me purpose.

Fewwwd, conversation and good company can do wonders.

Being solo and incognito is so underrated. Blending in the crowd and being a silent observer to what is going on around me is priceless. People are often too caught up in their own world, so do whatever it is you want to do or not do. Do you.

With everything going on in the world, community, fam and friends have always been my anchor.

This is why I'm making myself somehow useful and sharing what I know through yoga and get the chance to connect with others while also giving back.

Come one, come all classes are free but if you'd like to contribute as well you can but it isn't a requirement. All donations will go to local charities and/or non-profits (will update this post and provide transparency on which ones prior).

More details below!

Dates:

🗓️ Saturday May 31st @ 10:30am

🗓️ Monday June 9th @ 5:45pm

🗓️ Saturday June 21st @ 10:30 am

Where?

📍by the Charlevoix bridge (accessible by metro Charlevoix, Lionel Groulx, bixi stations nearby)

What to bring?

🥤BYO(mat), comfy clothes, water, snacks

What to expect?

Don't expect anything, just show up as you are ✨

But really, you can expect vinyasa (flow, matching movement w breath), yin (passive stretching), guided meditation classes and sound therapy ☀️

Pulled directly from my piece on Substack where I quote from "Decolonize Self-Care".

I'm mindblown by the outpour of responses I'm receiving and the stories I'm being told that I can't even begin to wrap my mind around.

By writing this I hoped to bring to light some of deeply-entrenched layers of harm built into the institutions we currently lead our lives but within the context of the wellness industry I was a part of.

The capitalistic models we live by in the West continue to perpetrate neo-colonial forms of abuse, while affecting many if not all fitness and wellness practitioners, it also maintains to disproportionately affect BIPOC folks due to our lack of access or near exclusion.

Your voices continue to echo this. Thank you for lending them and having them ripple. Your stories all matter.

Montreal summer - some stillness despite it's fluctuations 🍃☀️🪷

Raise your hand if you've peeped me at again for this winter season 🫢

I'm teaching every Wednesday for some oh-so-cozy and releasing Yin sessions at 7:30pm. Wear your loungy-est outfits and bask in all the sound bath music I love to play (not live music...yet). 🌙