TRxrcs

Due to low numbers, stretching at 9:15 is cancelled today (03/29). It will resume on April 12th. Thanks for your understanding

Here is the link to the monthly schedule at TRxrcs. Please note there will be some replacements and cancellations from March 5-March 14th (listed below).

https://outlook.live.com/8f480045-52ed-4ee3-a076-e042398f58e0

Jeudi Thursday 5 mars
• 7h15 TRX – Cathy
• 10h05 TRX – Annulé (enregistrement disponible)
• 11h00 Stretch – Annulé (enregistrement disponible)
Vendredi Friday 6 mars
• 9h15 Tabata – Cathy
Dimanche Sunday 8 mars
• TRX – Annulé
Lundi Monday 9 mars
• 9h15 Toning – Danielle
Mardi Tuesday 10 mars
• 7h15 TRX – Cathy
• 11h30 TRX – Cathy
Mercredi Wednesday 11 mars
• 9h15 Circuit Toning – Danielle
Jeudi Thursday 12 mars
• 7h15 TRX – Cathy
• 10h05 TRX – Annulé (enregistrement disponible)
• 11h00 Stretch – Annulé (enregistrement disponible)
Vendredi Friday 13 mars
• 9h15 Tabata – Cathy

outlook.live.com

1 week until Fit to fight cancer fundraiser - in memory of Linda Solomon. Two class to choose from or come to both.
Class #1 9:30-10:15AM Core and Cardio Interval training. For all levels. We get our heart rate up, core fired up, sweat together all while raising funds for the Canadian cancer society.
Class #2 10:30-11:15AM Seated and Standing stretch and meditation. For all levels. We calm our nervous system, stretch our tense muscles, reflect and give gratitude to our amazing bodies, and come together in the fight against cancer.

Classes are donation based - suggested donation is $20 per class. Fully bilingual and welcome to all.

Grateful to the NDG Legion for sponsoring this event. All funds go to the Canadian Cancer society.
If you cannot attend but would like to donate, please feel free to visit my fundraising page - you will automatically receive a tax receipt for your donation.

I'm supporting Canadian Cancer Society! In trusted partnership with donors and volunteers, we improve the lives of all those affected by cancer through world-class research, transformative advocacy and compassionate support.

https://fundraisemyway.cancer.ca/campaigns/Fit-to-Fight-Cancer

Due to the weather forecast tomorrow, toning will be online only. I will be working from home for all of our safety

All donations welcome - Espace Be Bien-Être is looking for donations for a school in the community. Feel free to drop off at any class or session you come to at TRxrcs

❄️HOLIDAY CHEER 4 THE COMMUNITY This Holiday season, we are inviting the community to join us as we adopt a local school: Programme Mile End High School is for students in Secondary 3, 4 and 5 who have not been successful in other high schools, who are looking for a fresh start to get back on track academically. Due to funding cut...

Thank you fitbizweekly for the write up !

From Virtual Classes to National Recognition: How Theresa Rindress Built a Movement That Moves with Purpose - FitBizWeekly When Theresa Rindress entered the fitness world in 2010, she didn’t expect to make it a career—let alone become a nationally recognized leader in the industry. But 15 years later, the Montreal-based coach, educator, and studio owner has not only earned the title of canfitpro Fitness Professional...

Upcoming CPR courses. Sign up before tomorrow 11:59pm and claim 15% of with code CPRSAVES Canadian Fitness Professionals Inc. (canfitpro) canfitpro.com or even easier, call +18006675622

Sign up now! Sunday courses with me are very rare!!

CPR and AED skills save lives — and it’s happening right here in our own community.
1. Jarry Park Rescue (CBC Montréal)
A Good Samaritan acted quickly when a man went into cardiac arrest at Jarry Park, performing CPR until emergency services arrived — giving the victim a second chance at life.
2. La Ferme Quinn Field Emergency (La Ferme Quinn Facebook)
While planting strawberries, a colleague collapsed from sudden cardiac arrest. The farm team immediately followed their emergency plan — starting CPR, calling 911, and using their AED — bringing him back before paramedics arrived.
3. Pool Party Hero in Pierrefonds (Montreal Gazette)
When 8-year-old Thakshana Ganeshan nearly drowned at a birthday party, guest Sandra Zagury jumped in to perform CPR. After about a minute of compressions, the child coughed up water and began breathing again, making a full recovery.

My next course is coming up on Thursday Aug 21st 12:30-4:30 in NDG ! Sign up now - spaces limited

CPR & AED - canfitpro In an emergency, every second counts.

Stretching at 10:30 am will be taught by Terri today.
Sorry for any inconvenience.