Mise en Forme Valois Fitness

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Happy Canada Day! Best Wishes to all proud Canadians from far and near!

Montreal Photography Group - Events Join the Montreal Photography Group to learn photography (or improve your skills) and make new friends.

COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs 🧅🧀🌟These 2 INGREDIENT ONION RING CHIPS are phenomenally crunchy and delicious! Also super easy to make! If you like recipes like this one, make sure you PREORDER my NEW COOKBOOK❤️📚 link in bio! Full recipe is on my website: https://hungryhappens.net/2-ingredient-onion-ring-chips-low-carb/ 💙Stella

High Protein Brownies packed full of fruit and healthy fats 🤯 I’m not kidding when I say I have these every day 🤤 You’ll need (9 servings): 4 bananas 260g @forty__thieves peanut butter 43g cocoa powder 50g plant based protein (I use @musashinutrition vanilla) 120g chocolate chips 60g walnuts Directions: Preheat oven to 180 Celsius, line a baking tin win parchment paper. In a mixing bowl, mash the bananas, cocoa powder, protein powder and @forty__thieves peanut butter until combined. Stir in chocolate chips. Pour into tin, top with chopped walnuts and bake for 25 minutes. Remove from oven and let cool before serving. Cals: 372 per serving Protein: 14g Carbs: 30g Fats: 24g #proteinbrownie #highprotein #sweettreats #easyrecipe #healthyrecipe #nutritionist

Bahaha….well you said

Keep your eyes on the ball son. Lmbo 😂 😂

It’s time once again for Fitness in the Park. This summer we are delighted to be using the Gym a Zach at Park Harpel in Sainte Anne de Bellevue. We’ll be doing a mix of Circuit & BootCamp style exercises (Weather permitting) Saturday’s at 10:30-11:30am (text me if you have questions or you’re in) (514)235-2575 Peter