trainwithmeag

Since COVID, a lot more people have switched to training at home. In fact, around half of my clients work out exclusively from home.

There’s nothing wrong with home workouts. But one benefit of having access to a gym is the range of weights available. If you’re strength training properly, you should be getting stronger over time — and that’s where many home setups fall short. Without enough weight options, progress can slow down.
This is one of the reasons barbells exist: they make it easy to increase load as you get stronger.

That said, if you’re a woman who’s just getting started and going to the gym isn’t realistic right now, this is the equipment I usually recommend:

• Loop bands — useful for learning muscle activation and for short or travel workouts
• 5 lb dumbbells — great for smaller muscle groups and movements that feel challenging at first
• 10, 15, and 20 lb dumbbells — enough for most beginner strength exercises
• Adjustable dumbbells — a practical way to increase weight over time without buying multiple sets

Most women I work with use this setup for their first two to three months for exercises like lunges, presses, and rows.

At some point, you’ll likely need heavier weights or a gym membership to keep progressing — but this is a solid place to start.

If you grew up playing sports or you’re naturally active — but feel completely lost every time you walk into the gym — this is for you.

My training program gives you structure again.
Real workouts. Progressive strength training. And most importantly: accountability.

I check in with my clients DAILY — making sure workouts are done, nutrition is followed, and habits are actually being checked off.

You’ll rebuild your strength, feel athletic again, and yes — the body composition changes come with it too.

Stop guessing your workouts and train with purpose again.

You don’t need more motivation.
You need a plan that works with your life.

💬 Comment STRONG below to get my free course on how to lose 10–30 lbs the sustainable way.
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Train with purpose again.

January is coming… and so is the flood of BS marketing.

Ab workouts for belly fat.
Magic fat-loss products.
“I did this treadmill workout and changed my body.”

I hate to break it to you, but none of that is how fat loss works.

You can’t spot-reduce fat.
There’s no secret move.

What actually works:
✔ Strength training
✔ A calorie deficit
✔ Daily movement
The hard part?

Doing it consistently… even when it’s boring… for months and years.
Shortcuts give short results.

Consistency gives long-term change.

Waiting for the “right time” to start is the fastest way to stay stuck.

Life doesn’t get less busy. There will always be holidays, family plans, work stress, and weeks that feel off. When your plan only works in perfect conditions, it’s not a real plan.

That’s why the stop-and-start cycle kills progress. If you’re always restarting, you never stay consistent long enough to see results.

A lot of people write December off — fewer workouts, more junk, telling themselves they’ll fix it later. But the conditions will never be ideal.

This is why I teach my clients how to make fitness a lifestyle. They enjoy holiday meals, miss an occasional workout, and still stay strong and fit — because they know how to stay consistent when life is busy.

If you’re done starting over, comment “START” and let’s build something sustainable.

A common complaint when it comes to lunging is instability.

Most of the time, the problem boils down to two things: 1. improper footwear and/or 2. The wrong setup.

✔️Start with your feet about hip-width apart. Before you move, think about your front foot like a tripod — big toe, pinky toe, and heel pressing into the floor.

✔️From here, take a step back so your front shin stays mostly vertical.

❌One really common mistake is stepping straight back so one foot is directly behind the other. That’s going to make you feel unstable.

✔️Keep your feet hip-width apart the whole time. Never line them up.

Not seeing results… even though you’ve been tracking your food?

You’re not alone—and it’s probably not a lack of discipline.

If you’ve been in a “calorie deficit” for months with no progress, one (or more) of these might be holding you back:

• You started weighing portions… then switched to eyeballing them
• You guess when eating out and choose the lowest-calorie option in the app
• You log everything at the end of the day and forget the “little things” (oils, nuts, bites, snacks)
• You don’t plan—so you eat first and track later, only to realize you’re over calories
These are common mistakes I see all the time—and ones I’ve made myself, too.

If you need help losing the last 10–30 lbs without obsessing over tracking, hit the link in my bio.⬆️