I help Hybrid Athletes go faster, lift heavier and look like training is their full-time job
03/28/2026
How much Zone 2 running should you do?
I don’t know your specific situation but I’m willing to bet 80% isn’t it.
This applies for any for of cardio btw.
Last slide has a framework for you to figure out the ideal ratio for you.
Why I don’t take high dose creatine for the brain gains
TLDR
High dose creatine has been shown to increase brain creatine stores
We have a mechanistic explanations for brain benefits
People who are really familiar with the literature will tell you that we don’t have enough research to confidently say the brain gains are guaranteed
For now, I’m sticking to 5 g plus a 10 on days I’m sleep deprived
I’m cautious of the hype, you should be too…but it will be really cool if it pans out!
03/22/2026
I have the most awesome clients 🫶
I asked my clients to finish the sentence for me.
I love working with Coach LP because”
Here’s some of them have to say I had no choice to part 3 now!
03/12/2026
150 glorious games 🫡